Palak Tempeh (Tempeh In Spinach Tomato Curry) Vegan
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
50 mins
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Servings
2 servings
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Calories
258 kcal
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Course
Main Course
-
Cuisine
Vegan, gluten-free
Palak Tempeh (Tempeh In Spinach Tomato Curry) Vegan
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Palak Tempeh (Tempeh in Spinach Tomato Curry). A creamy and delicious curry that's quick and great for weeknights. Vegan and Gluten Free Recipe.
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Ingredients
- 2-3 cups spinach chopped (fresh or frozen thawed)
- 2 tomatoes chopped
- 5 cloves garlic
- 1 inch ginger
- 1 Serrano green chili
- salt to taste
- 1/2 teaspoon raw sugar or sweetner
- 1 teaspoon kashmiri garam masala or regular garam massala (or 1/4 teaspoon each of cinnamon, clove, nutmeg and cardamom powder and 1 bay leaf)
- 4 oz organic tempeh (about 3/4 cup chopped)
- 2 tablespoons cashews soaked for an hour (more or less depending on how creamy you want the curry)
- 1/4 teaspoon asofetida (hing)
- 1 cup water or more for desired consistency
- 2 teaspoons oil
Instructions
- Blend the spinach, garlic, ginger, chili pepper and tomatoes with a little water into a smooth puree and keep aside.
- Blend the cashews separately with little water to make cashew cream.
- In a large pan, add oil and heat on medium.
- Add the spices and asofetida and cook for 1 minute.
- Add in the spinach puree, salt and sugar and mix well.
- Add in the chopped tempeh pieces and cook on low heat for 20-25 minutes until the spinach curry thickens and starts to leave the edges.
- Add in the cashew cream and water for desired curry consistency. Taste and adjust salt and spices.
- Cook for another 6-7 minutes on medium low till the curry comes to a boil.
- Serve hot with with Indian flat breads like Rotis or naans, some sliced tomato salad and pickles! Other variations: Use 1 cup spinach and 1 cup mustard or collard greens!.
Notes
- Nutritional information is based on one serving
Nutrition Information
Show Details
Calories
258kcal
(13%)
Carbohydrates
20g
(7%)
Protein
14g
(28%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
118mg
(5%)
Potassium
788mg
(23%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
3840IU
(77%)
Vitamin C
30.4mg
(34%)
Calcium
119mg
(12%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 118mg | 5% |
| Potassium | 788mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 3840IU | 77% |
| Vitamin C | 30.4mg | 34% |
| Calcium | 119mg | 12% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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