Tempeh Sandwich with Grilled Watermelon and Peaches

User Reviews

0.0

0 reviews
Unrated
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    2 servings

  • Calories

    115 kcal

  • Course

    Lunch

  • Cuisine

    Vegan

Tempeh Sandwich with Grilled Watermelon and Peaches

Tempeh sandwiches. Grilled tempeh with delicious herbs and spices served with grilled watermelon and peaches. Plus more sandwich idea, vegan recipe.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 4 oz tempeh
  • 1 cup water or vegetable stock
  • 1/4 teaspoon salt
  • 1/2 teaspoon ginger+garlic paste
  • 3/4 teaspoon spice mix of choice I used Cajun spice+onion powder+garlic powder+cayenne once And Garam masala+cumin powder+garlic powder+chili powder the other time
  • 1/2 teaspoon lemon juice.
Add to Shopping List

Instructions

  1. Cut Tempeh into 1/4-1/2 inch strips.
  2. In a medium pan, (strips should fit in the pan without overlapping), add about a cup of water or vegetable stock, 1/4 teaspoon salt or to taste, 1/2 teaspoon ginger+garlic paste and 3/4 teaspoon spice mix of choice and 1/2 teaspoon lemon juice.
  3. Mix well and drop tempeh slices in this broth. The slices should be well submerged and not over each other.
  4. Cover and cook on low-medium heat for 10 minutes. Turn the Tempeh around and cook for another 5-7 minutes or until all the broth is completely absorbed. At this point you can let the tempeh cook on the dry pan a little longer to get browned, or transfer to your sandwich.

Grilled veggies/fruits:

  1. In another pan while the tempeh is cooking, heat a teaspoon of organic canola oil and grill some veggies and fruits on medium high heat.
  2. We cooked some onions till golden(2-3 minutes), asparagus(2-3 minutes), red or green bell pepper( 2-3 minutes), peach slices( a minute), watermelon( half a minute).
  3. In the same pan, you can quick pan fry some thinly sliced potatoes 2 minutes on each side and top them off with salt and pepper before serving!

Sauces/Toppings:

  1. Lots of choices for sauces. Some Vegan mayo, or sriracha, some balsamic, lemon juice, vegan cheeses, organic baby greens, lettuce, basil, pesto, nutritional yeast, hummus, slaw or just about anything.:)

Notes

  • Nutritional value is based on 1 serving

Nutrition Information

Show Details
Calories 115kcal (6%) Carbohydrates 6g (2%) Protein 10g (20%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 302mg (13%) Potassium 256mg (7%) Vitamin A 30IU (1%) Vitamin C 0.5mg (1%) Calcium 92mg (9%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 115 kcal

% Daily Value*

Calories 115kcal 6%
Carbohydrates 6g 2%
Protein 10g 20%
Fat 6g 9%
Saturated Fat 1g 5%
Sodium 302mg 13%
Potassium 256mg 5%
Vitamin A 30IU 1%
Vitamin C 0.5mg 1%
Calcium 92mg 9%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

0.0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Buffalo Tempeh Wings

Vegan, gluten-free
0.0 (0 reviews)

Watermelon Salad

Vegan, gluten-free
0.0 (0 reviews)

Smashed Chickpea, Avocado, and Pesto Salad Sandwich

American, International, Vegetarian, Vegan, gluten-free
4.7 (9 reviews)

Tofu Sandwich

Vegetarian, Vegan
5.0 (33 reviews)

Vegan Sandwich Ideas: Chickpea Salad Sandwiches

Vegetarian, Vegan
5.0 (15 reviews)

Bagel Sandwich Recipe

Vegan
5.0 (12 reviews)

Cauliflower Steak Sandwich with Romesco Sauce

American, Vegan
5.0 (3 reviews)

Best Falafel Sandwich

Mediterranean, Middle Eastern, Vegetarian, Vegan
4.5 (84 reviews)

Rainbow Vegetable Sandwich

American, Vegan
5.0 (21 reviews)

Roasted Vegetable Sandwich with Pea Pesto

American, Vegan
4.6 (33 reviews)

Vegan Tunacado Sandwich

Vegan
0.0 (0 reviews)

Chanterelle Mushroom Croustade (Melty Sandwich)

Canadian, Vegan
5.0 (42 reviews)

Chipotle Hummus Avocado Sandwich

American, International, Vegetarian, Vegan
5.0 (3 reviews)