
Tempeh Sandwich with Grilled Watermelon and Peaches
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Tempeh Sandwich with Grilled Watermelon and Peaches
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Tempeh sandwiches. Grilled tempeh with delicious herbs and spices served with grilled watermelon and peaches. Plus more sandwich idea, vegan recipe.
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Ingredients
- 4 oz tempeh
- 1 cup water or vegetable stock
- 1/4 teaspoon salt
- 1/2 teaspoon ginger+garlic paste
- 3/4 teaspoon spice mix of choice I used Cajun spice+onion powder+garlic powder+cayenne once And Garam masala+cumin powder+garlic powder+chili powder the other time
- 1/2 teaspoon lemon juice.
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Instructions
- Cut Tempeh into 1/4-1/2 inch strips.
- In a medium pan, (strips should fit in the pan without overlapping), add about a cup of water or vegetable stock, 1/4 teaspoon salt or to taste, 1/2 teaspoon ginger+garlic paste and 3/4 teaspoon spice mix of choice and 1/2 teaspoon lemon juice.
- Mix well and drop tempeh slices in this broth. The slices should be well submerged and not over each other.
- Cover and cook on low-medium heat for 10 minutes. Turn the Tempeh around and cook for another 5-7 minutes or until all the broth is completely absorbed. At this point you can let the tempeh cook on the dry pan a little longer to get browned, or transfer to your sandwich.
Grilled veggies/fruits:
- In another pan while the tempeh is cooking, heat a teaspoon of organic canola oil and grill some veggies and fruits on medium high heat.
- We cooked some onions till golden(2-3 minutes), asparagus(2-3 minutes), red or green bell pepper( 2-3 minutes), peach slices( a minute), watermelon( half a minute).
- In the same pan, you can quick pan fry some thinly sliced potatoes 2 minutes on each side and top them off with salt and pepper before serving!
Sauces/Toppings:
- Lots of choices for sauces. Some Vegan mayo, or sriracha, some balsamic, lemon juice, vegan cheeses, organic baby greens, lettuce, basil, pesto, nutritional yeast, hummus, slaw or just about anything.:)
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
115kcal
(6%)
Carbohydrates
6g
(2%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
302mg
(13%)
Potassium
256mg
(7%)
Vitamin A
30IU
(1%)
Vitamin C
0.5mg
(1%)
Calcium
92mg
(9%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 115 kcal
% Daily Value*
Calories | 115kcal | 6% |
Carbohydrates | 6g | 2% |
Protein | 10g | 20% |
Fat | 6g | 9% |
Saturated Fat | 1g | 5% |
Sodium | 302mg | 13% |
Potassium | 256mg | 5% |
Vitamin A | 30IU | 1% |
Vitamin C | 0.5mg | 1% |
Calcium | 92mg | 9% |
Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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