Teriyaki Beef Stir Fry
User Reviews
5.0
309 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
256 kcal
-
Course
Main Course
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Cuisine
Asian
Teriyaki Beef Stir Fry
Report
Teriyaki beef stir fry with flank (or skirt) steak, homemade teriyaki sauce, broccoli, onions, and red bell peppers! Easy weeknight dinner for the family!
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Ingredients
For the Teriyaki Sauce:
- 3 tablespoons reduced sodium soy sauce
- 3 tablespoons rice vinegar
- 1 tablespoons dark brown sugar
- 2 teaspoons ginger grated
- 2 garlic cloves grated
- 2 teaspoons cornstarch
- ¼ cup water
For the Stir-Fry:
- 1 tablespoon avocado oil divided
- 1 onion thinly sliced
- 1 red pepper thinly sliced
- ½ cup water
- 3 cups broccoli florets cut into bite-sized pieces
- 1 pound flank steak thinly sliced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- steamed white rice for serving
- sesame seeds for serving
Instructions
- To make the teriyaki sauce, in a small bowl whisk together soy sauce, rice vinegar, brown sugar, ginger and garlic. In a separate bowl, combine cornstarch and water and whisk until smooth. Whisk the cornstarch mixture into the tamari mixture, then set aside.
- Add ½ tablespoon avocado oil to a wok or large skillet and set over high heat. When the oil is shimmering, add onion and red pepper. Season with salt and pepper. Cook for 3 to 5 minutes, stirring often, until the onion is lightly browned. Add the broccoli and water, then cover pan tightly and steam for 2 to 3 minutes, or until the broccoli is crisp tender.
- Using a slotted spoon, remove vegetables from the skillet and set aside. Add remaining oil. Once shimmering, add the steak and season with salt and pepper. Cook, stirring constantly, for 1 to 2 minutes, or until the steak is just cooked through.
- Add sauce and reserved vegetables back to the pan and bring to a boil. Reduce heat to a simmer and cook for 2 to 3 minutes, or until the sauce thickens slightly. Serve over white rice.
Equipments used:
Notes
- *Nutrition label is for stir-fry only and does not include rice.
Nutrition Information
Show Details
Calories
256kcal
(13%)
Carbohydrates
14g
(5%)
Protein
28g
(56%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
68mg
(23%)
Sodium
811mg
(34%)
Potassium
764mg
(22%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1358IU
(27%)
Vitamin C
102mg
(113%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 14g | 5% |
| Protein | 28g | 56% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 68mg | 23% |
| Sodium | 811mg | 34% |
| Potassium | 764mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1358IU | 27% |
| Vitamin C | 102mg | 113% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
309 reviews
Excellent
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