TERIYAKI GLAZED BEEF STIR-FRY WITH BROCCOLI

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  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Servings

    4 people

  • Calories

    350 kcal

  • Course

    Main Course

  • Cuisine

    Asian

TERIYAKI GLAZED BEEF STIR-FRY WITH BROCCOLI

This Teriyaki Glazed Beef Stir-Fry with Broccoli is a quick and flavorful dish that combines tender beef, crisp broccoli, and a savory teriyaki glaze. Perfect for a weeknight dinner that's both healthy and satisfying.

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Ingredients

Servings
  • 1 pound flank steak, thinly sliced against the grain
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, thinly sliced
  • 4 cups broccoli florets
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • ¼ cup soy sauce
  • ¼ cup water
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon hoisin sauce
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
  • 1 teaspoon sesame oil
  • 1 tablespoon sesame seeds (optional, for garnish)
  • Green onions, chopped (optional, for garnish)
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Instructions

Prepare the Beef:

  1. In a medium bowl, toss the thinly sliced flank steak with cornstarch until evenly coated.

Make the Teriyaki Glaze:

  1. In a small bowl, whisk together the soy sauce, water, honey, rice vinegar, and hoisin sauce.
  2. In a separate small bowl, mix the cornstarch and water to make a slurry.

Cook the Beef:

  1. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
  2. Add the coated beef to the skillet and stir-fry until browned and cooked through, about 3-4 minutes.
  3. Remove the beef from the skillet and set aside.

Cook the Vegetables:

  1. In the same skillet, heat the remaining 1 tablespoon of vegetable oil.
  2. Add the broccoli florets, sliced red bell pepper, minced garlic, and grated ginger.
  3. Stir-fry until the vegetables are tender-crisp, about 4-5 minutes.

Combine Everything:

  1. Return the cooked beef to the skillet with the vegetables.
  2. Pour the teriyaki glaze over the beef and vegetables.
  3. Add the cornstarch slurry to the skillet and stir to coat everything evenly with the glaze.
  4. Cook for an additional 2-3 minutes, or until the sauce has thickened.

Serve:

  1. Drizzle with sesame oil and sprinkle with sesame seeds and chopped green onions if desired.
  2. Serve the Teriyaki Glazed Beef Stir-Fry with steamed rice or noodles.

Notes

  • Vegetable Variations: Feel free to add other vegetables like snap peas, carrots, or mushrooms for added nutrition and variety.
  • Protein Options: You can substitute the beef with chicken, shrimp, or tofu for a different source of protein.
  • Make-Ahead: The beef can be marinated ahead of time and stored in the refrigerator. Cook just before serving.
  • Leftovers: Store any leftovers in an airtight container in the refrigerator. Reheat in the microwave or on the stovetop before serving.
  • Vegetable Variations: Feel free to add other vegetables like snap peas, carrots, or mushrooms for added nutrition and variety.
  • Protein Options: You can substitute the beef with chicken, shrimp, or tofu for a different source of protein.
  • Make-Ahead: The beef can be marinated ahead of time and stored in the refrigerator. Cook just before serving.
  • Leftovers: Store any leftovers in an airtight container in the refrigerator. Reheat in the microwave or on the stovetop before serving.

Nutrition Information

Show Details
Calories 350kcal (18%) Carbohydrates 25g (8%) Protein 20g (40%) Fat 15g (23%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 350 kcal

% Daily Value*

Calories 350kcal 18%
Carbohydrates 25g 8%
Protein 20g 40%
Fat 15g 23%

* Percent Daily Values are based on a 2,000 calorie diet.

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