Teriyaki Chicken Stir Fry
User Reviews
5.0
75 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4
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Calories
326 kcal
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Course
Main Course
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Cuisine
Asian
Teriyaki Chicken Stir Fry
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This teriyaki chicken stir fry recipe is full of chicken and colorful veggies, all tossed in a sweet and savory homemade teriyaki sauce.
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Ingredients
- 1 pound boneless skinless chicken breasts cut into 1 inch pieces
- 1 tablespoon vegetable oil divided use
- 1 1/2 cups asparagus pieces
- 1 cup red bell peppers cut into 1/2 inch pieces
- salt and pepper to taste
- 2 tablespoons sesame seeds
- 2 tablespoons sliced green onions
For the sauce:
- 1/4 cup soy sauce
- 1/2 cup water
- 3 tablespoons brown sugar
- 2 teaspoons minced garlic
- 2 teaspoons minced ginger
- 1 tablespoon honey
- 1 teaspoon toasted sesame oil
- 1 tablespoon cornstarch
Instructions
- Heat 1 teaspoon of the oil in a large pan over medium high heat. Add the peppers and asparagus and cook for 3-4 minutes until softened and lightly browned. Season to taste with salt and pepper.
- Remove the vegetables from the pan; place on a plate and cover with foil to keep warm.
- Add the remaining 2 teaspoons of oil to the pan. Add the chicken, then season with salt and pepper to taste. Cook, stirring occasionally, until the meat is browned and cooked through, 4-6 minutes.
- While the chicken is cooking, make the sauce. Place the soy sauce, water, brown sugar, garlic, ginger, honey and sesame oil in a small pot over medium high heat. Stir until sugar is dissolved, about 3 minutes. Turn up heat to high and bring to a boil.
- Mix the cornstarch with 2 tablespoons of cold water until dissolved. Add the cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has thickened.
- Add the vegetables back to the pan with the chicken. Pour in the sauce and toss to coat. Sprinkle with sesame seeds and green onions, then serve.
Notes
- You can mix and match the veggies here, other great options are zucchini, broccoli, mushrooms and red onions.
- Concerned about your sodium instake? Use low sodium soy sauce in this recipe.
Nutrition Information
Show Details
Calories
326kcal
(16%)
Carbohydrates
37g
(12%)
Protein
27g
(54%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
72mg
(24%)
Sodium
747mg
(31%)
Potassium
656mg
(19%)
Fiber
2g
(8%)
Sugar
27g
(54%)
Vitamin A
105IU
(2%)
Vitamin C
14.7mg
(16%)
Calcium
78mg
(8%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 37g | 12% |
| Protein | 27g | 54% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 72mg | 24% |
| Sodium | 747mg | 31% |
| Potassium | 656mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 27g | 54% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 14.7mg | 16% |
| Calcium | 78mg | 8% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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