Teriyaki Mushrooms with Snow Peas (Oil-Free!)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
5 side servings
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Calories
84 kcal
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Course
Side Dish
-
Cuisine
Asian, Vegan, gluten-free
Teriyaki Mushrooms with Snow Peas (Oil-Free!)
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These deliciously saucy teriyaki mushrooms are tender & satisfying with big flavor. It's an easy side dish served alone or with cooked rice, quinoa, etc.
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Ingredients
- 1 lb. fresh mushrooms (I use shiitake, cremini, white button)
- 6 oz. Snow peas
- 3 green onions
- Optional: sesame seeds for garnish, rice for serving
For the teriyaki sauce:
- 1/3 cup vegetable broth or water
- 1/4 cup tamari
- 3 Tbsp. pure maple syrup
- 2 tsp. rice vinegar
- 1-2 cloves garlic, minced
- 2 tsp. ginger, freshly grated
- 1 Tbsp. cornstarch (or arrowroot, tapioca starch, etc.*)
Instructions
- Make the teriyaki sauce: Combine all sauce ingredients in a small bowl and whisk to combine. Set aside.
- Prepare mushrooms & peas: Wash or wipe mushrooms clean. Cut mushrooms into roughly the same size. Trim ends from peas and remove any tough strings. Slice green onions.
- Cook: In a large non-stick skillet over medium-high heat, add mushrooms. (I use 1-2 Tbsp. water/broth for no-oil sauté method, adding more as needed.) Cook mushrooms for about 3 minutes. Then add snow peas and green onions. Stir and sauté for another 3-4 minutes until veggies are crisp-tender.
- Add the sauce: Give the teriyaki sauce another stir and carefully pour into skillet. Stir well to combine, and let simmer for 2-3 minutes or until sauce is thickened.
- Serve: Garnish with optional sesame seeds and serve warm.
Notes
- *Thickener: To substitute tapioca starch for cornstarch, use 2 Tbsp. tapioca starch for every 1 Tbsp. cornstarch.
- Mushrooms: You can use all of one variety or a combination. Try it with shiitake mushrooms, cremini, white button, king oyster, Portobello, etc.
- Sauce amount: This dish is extra-saucy as written, so reduce the sauce amount if desired. (You can also make the sauce up to a day ahead of time and store in a sealed container in the fridge until ready to use.)
- Serving: Great served with brown rice, quinoa, fried rice, noodle dishes, rice bowls, etc.
Nutrition Information
Show Details
Calories
84kcal
(4%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.01g
Potassium
434mg
(12%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
442IU
(9%)
Vitamin C
24mg
(27%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5side servings
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Potassium | 434mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 442IU | 9% |
| Vitamin C | 24mg | 27% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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