
Teriyaki Salmon with Salad
User Reviews
5.0
6 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4
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Calories
422 kcal
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Course
Main Course
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Cuisine
American

Teriyaki Salmon with Salad
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A quick grilled teriyaki salmon served on a bed of fresh salad
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Ingredients
- 4 salmon fillets
- olive oil or calorie-controlled cooking spray for frying
Teriyaki Sauce Ingredients
- 4 tablespoons dark gluten free soy sauce or regular soy sauce
- 1 tablespoons rice vinegar or more to taste
- 1-2 tablespoons Sweet chili sauce
- 2 tablespoons honey
- 2 teaspoons sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
For the salad:
- 5 cups (375g) lettuce
- 4 tomatoes chopped
- 1 cucumber sliced
- 4 soft boiled eggs halved
- sesame seeds to taste
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Instructions
Stovetop Directions:
- Mix together teriyaki sauce ingredients in a bowl - soy sauce, rice vinegar, sweet chili sauce, honey, sesame oil, garlic powder and ginger.
- Heat the olive oil in a skillet over medium heat. Season salmon fillets with salt and pepper and cook for 3 to 5 minutes per side or until done. Transfer to a bowl or plate and tent with foil.
- Add teriyaki sauce to a saucepan over medium heat and cook until thickened.
- Brush the cooked salmon fillets with the cooked sauce and save the rest to serve.
- Mix together the salad ingredients, top with the salmon and sesame seeds, drizzle on remaining sauce, and then serve.
Make In The Air Fryer
- Preheat air fryer to 350F / 180C.
- Lightly spray salmon fillets with some olive oil, Place salmon fillets in air fryer basket. Make sure they are not touching.
- Cook for 8-12 minutes, to your desired level of doneness.
- In a bowl, combine the teriyaki sauce ingredients - soy sauce, rice vinegar, sweet chili sauce, honey, sesame oil, garlic powder and ginger.
- Heat the olive oil in a skillet over medium heat. Season salmon fillets with salt and pepper and cook for 3 to 5 minutes per side, or until done. Transfer to a bowl or plate and tent with foil.
- Add teriyaki sauce to a saucepan over medium heat and cook until thickened.
- Brush the cooked salmon fillets with some og the teriyaki sauce.
- Coimbine the salad ingredients, top with the salmon and sesame seeds, drizzle on the remaining sauce and serve.
Equipments used:
Notes
- Don’t overcook the salmon. It should be flaky when you press down on it.
- Stir the teriyaki sauce frequently while cooking to avoid burning.
- If you replace the olive oil with a calorie-controlled cooking spray, there are 4 Blue Plan SmartPoints in one serving of this.
- Don’t overcook the salmon. It should be flaky when you press down on it.
- Stir the teriyaki sauce frequently while cooking to avoid burning.
- Use the leftover teriyaki as a dressing for the salad.
- Make it Spicy – If you like spice you can add some heat by adding red chili flake or sriracha to the teriyaki sauce.
- Use Different Protein – Not a fan of salmon? Brush this marinade over grilled chicken or tofu. It also makes a great stirfry sauce.
- Add Pineapple – Pineapple and teriyaki sauce go hand in hand. Brown a few pineapple rings in the same pan used to cook the salmon and brush with teriyaki sauce before serving.
- Storage - keep in an airtight container inside the fridge for 2 days.
- If you replace the olive oil with a calorie-controlled cooking spray, there are 4 Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
422kcal
(21%)
Carbohydrates
22g
(7%)
Protein
44g
(88%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
257mg
(86%)
Sodium
1203mg
(50%)
Potassium
1473mg
(42%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
1836IU
(37%)
Vitamin C
22mg
(24%)
Calcium
90mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 422 kcal
% Daily Value*
Calories | 422kcal | 21% |
Carbohydrates | 22g | 7% |
Protein | 44g | 88% |
Fat | 18g | 28% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 6g | 35% |
Monounsaturated Fat | 6g | 30% |
Trans Fat | 1g | 50% |
Cholesterol | 257mg | 86% |
Sodium | 1203mg | 50% |
Potassium | 1473mg | 31% |
Fiber | 3g | 12% |
Sugar | 17g | 34% |
Vitamin A | 1836IU | 37% |
Vitamin C | 22mg | 24% |
Calcium | 90mg | 9% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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