Teriyaki Pineapple Salmon
User Reviews
4.9
81 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
2
-
Calories
486 kcal
-
Course
Main Course
-
Cuisine
American
Teriyaki Pineapple Salmon
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Give your usual seafood recipe a great twist with this teriyaki pineapple salmon. Fresh pan seared salmon smothered in delicious sweet and tangy sauce topped with caramelized pineapple!
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Ingredients
- 2 tbsp vegetable oil
- 1/2 tsp salt
- 1/2 tsp freshly ground pepper
- 2 salmon fillets skin on
- 1/3 cup Teriyaki sauce
- 1/2 tsp ginger powder
- 1/4 cup pineapple juice
- 4 pineapples slices
Instructions
- Heat vegetable oil in a pan. Sprinkle salt and pepper on both sides of salmon fillets.
- Once the pan is hot, place the fillets in the pan, skin side down and sear for 5 minutes until the skin is crispy. Turn the fillets and cook for another 5 - 8 minutes until the fish is fully cooked.
- Mix teriyaki sauce, ginger and pineapple juice in a small sauce pan and bring to boil. Simmer for 3-4 minutes.
- Pour the sauce on the salmon fillets (Save one tbsp) and cook for another two minutes.
- Sear pineapple slices in the remaining sauce until caramelized.
- Serve with white rice and top with caramelized pineapple.
Notes
- To make baked pineapple salmon, preheat the oven to 375°F and line a baking sheet with aluminum foil. Coat with non stick spray, place the salmon pieces on it and set aside. Make the sauce according to the recipe instructions and brush it over the salmon pieces. Bake in the oven for 25 minutes until it's cooked and flaky.
Nutrition Information
Show Details
Calories
486kcal
(24%)
Carbohydrates
29g
(10%)
Protein
37g
(74%)
Fat
24g
(37%)
Saturated Fat
13g
(65%)
Cholesterol
94mg
(31%)
Sodium
2498mg
(104%)
Potassium
1121mg
(32%)
Fiber
1g
(4%)
Sugar
26g
(52%)
Vitamin A
125IU
(3%)
Vitamin C
14mg
(16%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 486 kcal
% Daily Value*
| Calories | 486kcal | 24% |
| Carbohydrates | 29g | 10% |
| Protein | 37g | 74% |
| Fat | 24g | 37% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 94mg | 31% |
| Sodium | 2498mg | 104% |
| Potassium | 1121mg | 24% |
| Fiber | 1g | 4% |
| Sugar | 26g | 52% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 14mg | 16% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
81 reviews
Excellent
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