Tex-Mex Migas
User Reviews
4.9
21 reviews
Excellent
Tex-Mex Migas
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Migas is a popular Tex Mex egg dish made with chopped corn tortillas, cheese, tomatoes, jalapeños, and onions. I serve it plated with tortillas on the side, but they can also be wrapped in a tortilla, taco style.
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Ingredients
- 1/3 cup diced onion
- 4 corn tortillas
- 1/2 vine tomato (seeded and diced)
- 1/4 cup Crumbled queso fresco
- 1 Jalapeño (half diced, half sliced thin for garnish)
- 4 ounces avocado (sliced)
- 3 tablespoons chopped cilantro (plus more for garnish)
- hot sauce or salsa (for serving)
- 2 corn tortillas
- 2 teaspoons olive oil
- 1/2 teaspoon kosher salt and black pepper (to taste)
- 8 large eggs
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Instructions
- One at a time, place all 6 of the tortillas directly over the flame of the burner over medium heat 20 to 30 seconds per side, until slightly charred.
- Set 4 aside on a plate with a dish towel over them to keep them warm until ready to serve, cut the remaining 2 in half, then chop into 1/2 inch thick strips.
- Place the eggs in a medium bowl, season with salt and pepper, and whisk to combine.
- Heat 1 teaspoon of the oil in a 10-inch nonstick skillet over medium heat.
- Add the 2 chopped tortillas and cook, stirring until crisp, about 4 minutes. Set aside.
- Add the remaining oil to the skillet, then add the onion, tomato, jalapeño, cilantro and season with salt and pepper, cook until soft and translucent, about 4 minutes stirring.
- When the onion is ready add the eggs and cook 3 to 4 minutes until the eggs are almost set, stirring a few times to scramble, then stir in the tortillas.
- Stir and cook 1 more minute. Remove from heat and top with cheese, fresh salsa, avocado, hot sauce and cilantro for garnish.
- Serve with warmed tortillas.
Nutrition Information
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Serving
1cup eggs, 1 oz avocado, 1 tbsp cheese, 1 tortilla
Calories
326kcal
(16%)
Carbohydrates
22.5g
(8%)
Protein
17g
(34%)
Fat
19g
(29%)
Saturated Fat
5.5g
(28%)
Cholesterol
377.5mg
(126%)
Sodium
360mg
(15%)
Fiber
5g
(20%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Serving | 1cup eggs, 1 oz avocado, 1 tbsp cheese, 1 tortilla | |
| Calories | 326kcal | 16% |
| Carbohydrates | 22.5g | 8% |
| Protein | 17g | 34% |
| Fat | 19g | 29% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 377.5mg | 126% |
| Sodium | 360mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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