Tex Mex Breakfast Bowl
User Reviews
5.0
12 reviews
Excellent
Tex Mex Breakfast Bowl
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This Tex Mex Breakfast Bowl is a delicious, easy, protein-packed meal with a spicy Southwestern sweet and smoky taste and topped with fresh salsa and avocados.
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Ingredients
- 1 small onion small diced
- 1 medium sweet potato small diced
- 2 tablespoons olive oil divided
- salt and pepper
- ¼ teaspoon chili powder
- 1 can pinto beans
- 2 eggs
- 2/3 cup Pico de Gallo
- 1/2 avocado sliced
- fresh cilantro for serving
- hot sauce for serving
- Lime wedges for serving
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Instructions
- Heat 1 tablespoon olive oil in a medium skillet over medium heat. Add the onions and sweet potatoes. Season with salt, pepper, and chili powder. Cook, stirring occasionally, until the onions start to caramelize, and the sweet potatoes soften, about 10-15 minutes. (Alternatively, roast the mixture in a 400°F oven until tender, about 20 minutes). Divide mixture into two bowls.
- Heat the pinto beans using the same skillet. Divide into two bowls on the side of the sweet potatoes mixture.
- Wipe down the same skillet, heat the remaining olive oil over medium heat, and cook two eggs sunny side up. (Alternatively, you could scramble, poach or cook the eggs over easy). Top each bowl with one egg.
- Top the breakfast bowls with pico de gallo, avocado slices, and fresh cilantro. Add hot sauce, and squeeze lime juice on top, if desired. Serve immediately.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 2-3 days in the fridge. To re-heat, microwave the bowls for 30-45 seconds until warmed through.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- * Please note the nutrition label includes the pico de gallo and avocado, but it does not include any additional toppings.
- Instead of sweet potatoes, you can use regular potatoes or other vegetables like carrots, parsnips, cauliflower or squash.
- Instead of pinto beans, you can use black beans, kidney beans or white beans.
Nutrition Information
Show Details
Calories
555kcal
(28%)
Carbohydrates
66g
(22%)
Protein
18g
(36%)
Fat
27g
(42%)
Saturated Fat
5g
(25%)
Cholesterol
164mg
(55%)
Sodium
1209mg
(50%)
Potassium
1190mg
(34%)
Fiber
16g
(64%)
Sugar
15g
(30%)
Vitamin A
9961IU
(199%)
Vitamin C
16mg
(18%)
Calcium
163mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 555 kcal
% Daily Value*
| Calories | 555kcal | 28% |
| Carbohydrates | 66g | 22% |
| Protein | 18g | 36% |
| Fat | 27g | 42% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 164mg | 55% |
| Sodium | 1209mg | 50% |
| Potassium | 1190mg | 25% |
| Fiber | 16g | 64% |
| Sugar | 15g | 30% |
| Vitamin A | 9961IU | 199% |
| Vitamin C | 16mg | 18% |
| Calcium | 163mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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