How to Make Migas
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3 reviews
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How to Make Migas
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Ready to craft the perfect, spicy, crunchy, cheesy breakfast? This migas recipe is just what you need to start your day off right
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Ingredients
- ¼ cup canola oil
- 8 large eggs
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ teaspoon kosher salt
- 6 corn tortillas sliced into strips
For Serving (optional)
- chopped cilantro
- cotija cheese
- Pico de Gallo
- avocado slices
- refried beans
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Instructions
- Heat the oil in a large skillet set over medium-high heat.
- Add the eggs, garlic powder, onion powder, and salt to a large bowl and whisk to combine. Set aside.
- Once the skillet is heated, add in the corn tortilla strips, and fry until golden brown and crispy.
- Sprinkle with salt, if desired.
- Turn the heat down to medium, and pour in the eggs.
- Use a spatula to gently scramble the eggs, folding them into the tortilla strips, until they reach a soft, scrambled texture.
- Remove from heat and top with cilantro, cotija cheese, pico de gallo, and avocado slices.
- Serve with refried beans if desired.
Notes
- Use dry, day-old tortillas for the crispiest results.
- Don’t overcook the eggs! The eggs will continue to cook once removed from the heat, so remove them from the heat a bit before they are fully cooked for the fluffiest eggs.
- Use a nonstick skillet for the best results.
- Storage: Store migas in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
- Use dry, day-old tortillas for the crispiest results.
- We do not recommend making migas with just egg whites, as the yolks provide a lot of the flavor.
- Don’t overcook the eggs! The eggs will continue to cook once removed from the heat, so remove them from the heat a bit before they are fully cooked for the fluffiest eggs.
- Use a nonstick skillet for the best results.
- Wrap in a burrito to make a migas breakfast burrito.
- Add to a taco shell to make migas tacos.
- Nutritional information does not include optional ingredients.
Nutrition Information
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Calories
353kcal
(18%)
Carbohydrates
18g
(6%)
Protein
15g
(30%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
13g
Trans Fat
0.1g
Cholesterol
372mg
(124%)
Sodium
450mg
(19%)
Potassium
214mg
(6%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
541IU
(11%)
Vitamin C
0.03mg
(0%)
Calcium
88mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 18g | 6% |
| Protein | 15g | 30% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 372mg | 124% |
| Sodium | 450mg | 19% |
| Potassium | 214mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 541IU | 11% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 88mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
3 reviews
Excellent
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