Texas Cowboy Stew Recipe
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5.0
39 reviews
Excellent
Texas Cowboy Stew Recipe
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This hearty and satisfying Cowboy Stew is perfectly spiced and loaded with ground beef, smoked sausage, beans, potatoes, and corn. It's a big bowl of comfort on a fall day and perfect with a thick slice of cornbread with cinnamon honey butter!
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Ingredients
- 1 pound lean ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (14-ounce) package smoked sausage, sliced
- 4 slices bacon, chopped
- 3 medium potatoes, peeled and diced
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can corn kernels, drained
- 1 (15-ounce) can diced tomatoes
- 2 1/2 cups beef broth
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese (optional)
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Instructions
- In a large Dutch oven or a heavy-bottomed large pot, cook the chopped bacon until crispy over medium-high heat. Remove the crispy bacon with a slotted spoon to a plate lined with paper towel and set aside. Drain the excess bacon fat, leaving just a tablespoon of bacon drippings in the pan for a rich flavor base.
- In the same pot, cook the ground beef, onion, and minced garlic over medium heat until browned. Drain any excess fat.
- Add the sliced smoked sausage and crumbled cooked bacon to the pot. Stir and cook for a few minutes until the sausage is heated through.
- Add the diced potatoes to the pot and stir to combine.
- Stir in the kidney beans, black beans, corn, and diced tomatoes (with their juice).
- Add the beef broth, chili powder, cumin, smoked paprika, salt, and black pepper. Stir to combine all the ingredients.
- Bring the mixture to a simmer. Reduce the heat to low, cover the pot, and let the stew simmer for about 20-25 minutes, or until the potatoes are tender and the flavors are well combined.
- Optional step: Stir in the shredded cheddar cheese.
Notes
- Storage: To store your Cowboy Stew, allow it to cool to room temperature before transferring it to an airtight container. Refrigerate the stew within 2 hours of cooking, and it can be safely stored in the refrigerator for up to 3-4 days.
- Freezing: If you'd like to store it for a longer period, portion it into individual servings, place them in airtight containers, and freeze for up to 2-3 months. When reheating, thaw frozen stew in the refrigerator overnight before reheating on the stove or in the microwave until heated through.
- Instant Pot Cowboy Stew: Start by cooking the bacon in the instant pot on the saute feature. Then remove it and cook the ground beef, onions, and garlic using the saute feature until browned. Add all the ingredients except for the cheese into the instant pot, then cover and secure the lid in place. Set the pressure release valve to seal, then cook on high pressure for 4 minutes. Do a quick release, then check the potatoes to make sure they are tender before serving.
- Slow Cooker Cowboy Stew: Cook the bacon in a large skillet on the stovetop over medium-high heat. Remove from the pan with a slotted spoon and discard most of the bacon grease. Add the ground beef, onions, and garlic to the pan and cook, breaking up the meat, until browned. Add everything else except for the cheese to a crock pot and cover with the lid. Cook on LOW for 6-8 hours or on HIGH for 3-4 hours until the potatoes are tender before serving.
Nutrition Information
Show Details
Calories
258kcal
(13%)
Carbohydrates
17g
(6%)
Protein
20g
(40%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.2g
Cholesterol
57mg
(19%)
Sodium
643mg
(27%)
Potassium
648mg
(19%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
361IU
(7%)
Vitamin C
17mg
(19%)
Calcium
129mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 57mg | 19% |
| Sodium | 643mg | 27% |
| Potassium | 648mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 361IU | 7% |
| Vitamin C | 17mg | 19% |
| Calcium | 129mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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