Cowboy Stew
User Reviews
5.0
15 reviews
Excellent
Cowboy Stew
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Sometimes we all need a dinner that isn't too much work and can feed a crowd of hungry bellies. I love making this Cowboy Stew for my family because it's loaded with ground beef, smoked sausage, potatoes, beans, and veggies that will keep them full and satisfied.
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Ingredients
- 1 lb. ground beef lean
- 1 oz. package smoked sausage sliced into bite-size pieces
- 2 garlic cloves, chopped
- 1 small onion chopped
- 1 lb. baby potatoes halved
- 1 oz. can pinto beans undrained
- 1 oz. can corn
- 1 .5 oz. can tomatoes with green chiles diced
- 1 oz. package mixed vegetables frozen
- 4 cups chicken stock
- 2 tsp cumin ground
- 2 tsp chili powder
Instructions
- In a medium skillet cook and brown your ground beef and drain.
- To your slow cooker add the ground beef, smoked sausage, garlic, onion, potatoes, beans, corn, tomatoes, frozen veggies, chicken stock and seasonings.
- Cover and cook on low for 6 hours or high for 4 until potatoes are tender.
- Serve!
Nutrition Information
Show Details
Calories
546kcal
(27%)
Carbohydrates
23g
(8%)
Protein
28g
(56%)
Fat
37g
(57%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
3g
Monounsaturated Fat
17g
Trans Fat
1g
Cholesterol
112mg
(37%)
Sodium
938mg
(39%)
Potassium
881mg
(25%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
222IU
(4%)
Vitamin C
16mg
(18%)
Calcium
46mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 546 kcal
% Daily Value*
| Calories | 546kcal | 27% |
| Carbohydrates | 23g | 8% |
| Protein | 28g | 56% |
| Fat | 37g | 57% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 112mg | 37% |
| Sodium | 938mg | 39% |
| Potassium | 881mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 222IU | 4% |
| Vitamin C | 16mg | 18% |
| Calcium | 46mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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