Thai Chicken Bowls Recipe
User Reviews
5.0
126 reviews
Excellent
Thai Chicken Bowls Recipe
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If you're craving a vibrant and fresh bowl of goodness, these Thai chicken bowls answer the call. Layered with coconut cauliflower rice, perfectly grilled Thai chicken, a zesty pineapple guacamole, crunchy cucumber salad, then drizzled with a satay sauce. It's a delicious blend of flavors and textures in every bowl!
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Ingredients
The Thai Chicken
- 1 tablespoon Thai red curry paste see notes
- 1 tablespoon soy sauce
- 1 teaspoon cooking oil
- juice from 1 lime
- 4 boneless chicken thighs
The Coconut Cauliflower Rice
- 1 medium head of cauliflower
- 14 ounce Can coconut milk divided
The Satay Sauce
- 4 tablespoons all-natural peanut
- 1 tablespoon soy sauce
- 1 tablespoon fish sauce
- juice from 1 lime
The Cucumber Salad
- ½ English cucumber sliced
- A few thin slices of red onion
- 1 tablespoon mayonnaise see notes
- salt and pepper to taste
The Pineapple Guacamole
- 1 ripe avocado
- Juice from ½ lime
- A generous pinch of sea salt
- 1 cup minced pineapple
Instructions
- Mix the curry paste, soy sauce, oil, and lime juice into a medium-sized bowl. Add the chicken, and mix it around until the chicken is coated in the marinade. Set it in your fridge while you prepare the rest of the meal.
- Process the cauliflower in your food processor so that it resembles rice. You can also grate it if you don't have a food processor. Place it in a large skillet over medium-high heat and pour in 1 cup of the coconut milk. Gently simmer for about 10 minutes, or until the liquid has evaporated.
- Pour the rest of the can of coconut milk into a small pot over medium-high heat. Add the peanut, soy sauce, fish sauce, and lime juice. Simmer until thickened.
- Toss the cucumber and red onion with the mayonnaise and season with salt and pepper.
- Oil your grill and heat it on high. Add the chicken and cook for 6-7 minutes per side. Cut each chicken thigh into 5-6 pieces.
- While the chicken is cooking, mash the avocado with the salt and lime juice. Stir in the pineapple.
- Load your bowl full of coconut cauliflower rice then top with the grilled Thai chicken, cucumber salad, and pineapple guac and drizzle with the satay sauce. Dig in!
Notes
- You can also make this with our favorite coconut rice recipe!
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
495kcal
(25%)
Carbohydrates
29g
(10%)
Protein
30g
(60%)
Fat
30g
(46%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
5g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
108mg
(36%)
Sodium
801mg
(33%)
Potassium
1213mg
(35%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Vitamin A
767IU
(15%)
Vitamin C
101mg
(112%)
Calcium
126mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 495 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 495kcal | 25% |
| Carbohydrates | 29g | 10% |
| Protein | 30g | 60% |
| Fat | 30g | 46% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 108mg | 36% |
| Sodium | 801mg | 33% |
| Potassium | 1213mg | 26% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 767IU | 15% |
| Vitamin C | 101mg | 112% |
| Calcium | 126mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
126 reviews
Excellent
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