Thai Fried Rice
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
345 kcal
-
Cuisine
Thai
Thai Fried Rice
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Whip up a terrific Thai dish in just 30 minutes!
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Ingredients
- 2 tablespoons vegetable oil
- 8 ounces boneless, skinless chicken breast cut into bite-sized pieces
- 3 cloves garlic minced
- 1 medium onion diced
- 2 eggs lightly beaten
- 3 cups cooked jasmine rice cooled (preferably refrigerated overnight)
- 1 tablespoon fish sauce
- 1 1/2 tablespoons low-sodium soy sauce
- 1 teaspoon sugar
- 1/4 teaspoon white pepper
- 1/2 cup green onions scallions, sliced
- 1/4 cup cilantro leaves chopped
- Lime wedges for serving
Instructions
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until no longer pink, about 5 minutes. Remove and set aside.
- In the same pan, add the remaining 1 tablespoon of oil. Add the minced garlic and diced onion. Stir-fry for 1–2 minutes until fragrant.
- Push the garlic and onion to one side of the pan. Pour the beaten eggs into the other side. Scramble the eggs until just set.
- Add the cooled rice and cooked chicken to the pan. Stir everything together.
- Add the fish sauce, soy sauce, sugar, and white pepper. Stir-fry for 2–3 minutes, ensuring the rice is evenly coated.
- Stir in the sliced green onions and chopped cilantro. Cook for another minute and adjust seasonings or add more soy sauce if preferred.
- Remove from heat. Serve hot with lime wedges on the side.
Nutrition Information
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Calories
345kcal
(17%)
Carbohydrates
39g
(13%)
Protein
20g
(40%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
116mg
(39%)
Sodium
636mg
(27%)
Potassium
409mg
(12%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
312IU
(6%)
Vitamin C
5mg
(6%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 39g | 13% |
| Protein | 20g | 40% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 116mg | 39% |
| Sodium | 636mg | 27% |
| Potassium | 409mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 312IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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