Thai Peanut Chicken Wraps
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Thai Peanut Chicken Wraps
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Thai Peanut Chicken Wraps with spicy peanut dipping sauce, ginger cream cheese and veggies just like your favorite protein box from Starbucks.
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Ingredients
- 3 chicken breast boneless and skinless
- 1 tablespoon soy sauce lite
- 1 tablespoon vegetable oil
- 1 tablespoon grill seasoning
- 8 ounces cream cheese at room temperature
- 1/2 teaspoon ground ginger
- 1 cup lettuce
- 1 red bell pepper julienned
- 6 flour tortilla wraps 12-inch, spinach
PEANUT SAUCE:
- 1/2 cup peanut butter brand Peanut Butter & Co. The Bees Knees
- 3 tablespoons soy sauce lite
- 1 tablespoon rice wine vinegar
- 1 teaspoon Sriracha sauce
- 1 teaspoon sesame oil
Instructions
- Slice the chicken in 1/2" deep scores into the chicken breasts.
- In a large bowl add the chicken, 1 tablespoon soy sauce and vegetable oil and toss.
- Heat a skillet over high heat and cook the chicken for 4-6 minutes on each side, or until cooked through.
- Slice the chicken into strips.
- In a medium bowl stir the peanut butter, soy sauce, rice wine vinegar, Sriracha and sesame oil together.
- Mix the cream cheese and ground ginger into a small bowl together.
- Spread the tortillas with cream cheese then add the lettuce, red bell pepper, chicken and 2 tablespoons of peanut sauce.
- Roll the tortilla tightly like a burrito.
- Serve with additional peanut sauce.
Nutrition Information
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Serving
1g
Calories
519kcal
(26%)
Carbohydrates
24g
(8%)
Protein
36g
(72%)
Fat
32g
(49%)
Saturated Fat
13g
(65%)
Cholesterol
114mg
(38%)
Sodium
1247mg
(52%)
Potassium
740mg
(16%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1240IU
(25%)
Vitamin C
27.6mg
(31%)
Calcium
94mg
(9%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 519 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 519kcal | 26% |
| Carbohydrates | 24g | 8% |
| Protein | 36g | 72% |
| Fat | 32g | 49% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 114mg | 38% |
| Sodium | 1247mg | 52% |
| Potassium | 740mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1240IU | 25% |
| Vitamin C | 27.6mg | 31% |
| Calcium | 94mg | 9% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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