The Best Cinnamon Spiced Oatmeal Recipe
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The Best Cinnamon Spiced Oatmeal Recipe
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Take old-fashioned oats to a whole new level by adding warm spices like cinnamon, cardamom, and allspice. The spiced oatmeal is topped with cooked apples and perfectly sweetened with brown sugar. Incorporate this recipe into your healthy lifestyle in no time.
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Ingredients
- 1 ½ cup old fashioned rolled oats
- 2 ½ cups milk
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- ½ teaspoon ground cardamom
- ½ teaspoon allspice
- 2 tablespoon brown sugar
Garnish
- Cooked apples
- sliced almonds
- dried cranberries
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Instructions
- Place oats, milk, vanilla extract, cinnamon, cardamom, allspice, and brown sugar in a medium saucepan. Stir until well combined.
- Heat over medium-high heat until the mixture reaches a boil then reduce heat to medium low and bring to a simmer. Cook for around 5 minutes, stirring occasionally, until the mixture has thickened.
- Serve the tasty oatmeal immediately and top with cooked apples, sliced almonds, and dried cranberries.
Nutrition Information
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Calories
233kcal
(12%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
18mg
(6%)
Sodium
62mg
(3%)
Potassium
354mg
(10%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
249IU
(5%)
Vitamin C
0.2mg
(0%)
Calcium
214mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 18mg | 6% |
| Sodium | 62mg | 3% |
| Potassium | 354mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 249IU | 5% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 214mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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