Spiced Vanilla Pear Oatmeal
User Reviews
3.5
84 reviews
Good
Spiced Vanilla Pear Oatmeal
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
for oatmeal
- 1 cup rolled oats instant or old fashioned
- 1 cup water
- 1 cup milk use non dairy milk if you like
- 1/4 tsp cinnamon
- 1/4 tsp ginger
- 1/8 tsp nutmeg
- 1 pear chopped (make sure your pear is fairly ripe, the pieces will cook a little bit with the oats, but not that much)
- 1/2 tsp vanilla bean paste or vanilla extract
- pinch of salt
for serving:
- 1/2 cup chopped walnuts
- Extra milk
- honey or brown sugar
Instructions
- Combine oats, water, milk, spices, vanilla, chopped pears, and salt in a saucepan. Bring to a boil then reduce the heat to low and simmer for a few minutes until thickened and the oats are cooked through.
- Serve with extra milk, chopped walnuts, and honey or brown sugar for sweetness.
Notes
- Make it sweeter: this recipe does not have any sugar in the oatmeal itself—I prefer to add mine during serving in the form of some honey or brown sugar sprinkled on top. If you prefer, however, you can add a bit of sugar or honey to the oatmeal while it cooks.
- Make it dairy free: use any non dairy milk you like, nut milks and soy will work well, even coconut milk.
- Use pecans in place of the walnuts, or omit the nuts altogether!
Nutrition Information
Show Details
Calories
475kcal
(24%)
Carbohydrates
52g
(17%)
Protein
14g
(28%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
15g
Monounsaturated Fat
4g
Cholesterol
15mg
(5%)
Sodium
56mg
(2%)
Potassium
565mg
(16%)
Fiber
9g
(36%)
Sugar
17g
(34%)
Vitamin A
227IU
(5%)
Vitamin C
4mg
(4%)
Calcium
214mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 475 kcal
% Daily Value*
| Calories | 475kcal | 24% |
| Carbohydrates | 52g | 17% |
| Protein | 14g | 28% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 56mg | 2% |
| Potassium | 565mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 17g | 34% |
| Vitamin A | 227IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 214mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.5
84 reviews
Good
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