The Best Healthy French Onion Soup

User Reviews

5.0

33 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    1 hr

  • Servings

    5

  • Calories

    216 kcal

  • Course

    Main Course

  • Cuisine

    American

The Best Healthy French Onion Soup

Get ready to warm right up with this super flavorful and cozy Healthy French Onion Soup recipe! Sweet caramelized onions, roasted garlic, rich broth and gooey cheese, it's the perfect balance of light, but yummy, comfort food! Plus even without any meat this soup packs 12g of protein!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 2 Tbsp unsalted butter (30g)
  • 1 Tbsp olive oil (15g)
  • 4 large yellow onions (1112g) thinly sliced
  • 4 cloves garlic minced
  • 3 Tbsp all purpose or gf flour (22g)
  • 2 cups beef bone broth (480g) divided
  • 4 cups beef broth (960g)
  • 1 Tbsp Worcheshire sauce (15g)
  • 3 sprigs fresh thyme or 1 tsp dried thyme
  • 1 bay leaf
  • salt & freshly cracked black pepper to taste
  • french baguette for serving
  • Freshly shredded gruyere cheese for serving
Add to Shopping List

Instructions

Preparing the French Onion Soup:

  1. Melt the butter and olive oil in a large dutch oven or pot over medium-high heat. Add the onions and saute for about 30 minutes, or until caramelized. Check and stir every 5 minutes to make sure they’re not burning.
  2. Once caramelized, add the garlic and cook for 2 minutes. Stir in the flour and 1 tsp salt (or to taste).
  3. Add 1/2 cup of the beef broth to deglaze the pan, scraping up any browned bits on the bottom of the pan.Then add in the beef broth, Worcheshire sauce, thyme, bay leaf and the rest of the bone both. Simmer for 15-20 minutes then discard the thyme and bay leaf. Taste and add any salt and/or pepper to taste.

Preparing the Baguette:

  1. Meanwhile, while the soup is simmering, preheat the oven to 400F and line a baking sheet with parchment paper.
  2. Slice the baguette into 1-inch pieces. Spray both sides of the baguettes with olive oil spray and sprinkle with garlic powder (if desired). Arrange in a single layer on a baking sheet and bake for about 4 minutes on each side or until toasted to your liking.
  3. Remove from the oven and sprinkle the cheese evenly on top of all the baguettes. Bake for another 4 minutes or until the cheese is melty.
  4. Ladle the soup into bowls. Add a slice of your cheesy baguette on top and serve!

Notes

  • To make gluten-free: use gluten-free flour like Bob’s Red Mill and King Arthur’s.
  • To make dairy-free: use dairy-free butter and dairy-free shredded cheese.
  • To make vegan: use dairy-free butter, dairy-free shredded cheese and use vegetable broth in place of the bone broth and beef broth.

Nutrition Information

Show Details
Serving 1.5 cups (340g) Calories 216kcal (11%) Carbohydrates 25g (8%) Protein 12g (24%) Fat 7.6g (12%) Saturated Fat 3.3g (17%) Fiber 4g (16%) Sugar 10g (20%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 216 kcal

% Daily Value*

Serving 1.5 cups (340g)
Calories 216kcal 11%
Carbohydrates 25g 8%
Protein 12g 24%
Fat 7.6g 12%
Saturated Fat 3.3g 17%
Fiber 4g 16%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

33 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

French Onion Meatloaf with Onion Gravy

American
4.3 (135 reviews)

The Best One Pot French Onion Pasta

American
0.0 (0 reviews)

French Onion Soup

American
5.0 (18 reviews)

French Onion Soup Meatballs

American
5.0 (6 reviews)

French Onion Soup

French, American
4.9 (24 reviews)

French Onion Chicken Soup

French, American
4.3 (12 reviews)

Apple French Onion Soup

French, American
4.6 (33 reviews)

Instant Pot French Onion Soup

American
5.0 (9 reviews)

Slow Cooker French Onion Meatball Soup

French, American
4.5 (18 reviews)

Ooey-Gooey French Onion Soup

American
5.0 (12 reviews)

Slow Cooker French Onion Soup Recipe

American
3.8 (18 reviews)

French Onion Soup

French, American
5.0 (30 reviews)

Best Philly Cheese steak Onion Soup (Easy Crockpot Recipe)

American, International
0.0 (0 reviews)