The Best Refried Bean Chili
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Servings
6 servings
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Calories
339 kcal
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Course
Main Course
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Cuisine
Mexican
The Best Refried Bean Chili
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This ultimate refried bean chili recipe is a must-try! Packed with beans and delicious ground beef, it's bursting with flavor and warmth. And the best part? It's ready in about 30 minutes!
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Ingredients
Chili (Note 1):
- 1 lb ground beef Note 2
- 1 medium onion
- 2 large garlic cloves
- 1 can refried beans Note 3
- 1 can Kidney Beans drained and rinsed, Note 4
- 1 can diced tomatoes 14 oz/ 400 g
- 1 cup salsa 250 g, Note 5
- 1 cup low sodium chicken or beef broth, 250 ml
- 2 tablespoons tomato paste
- 1 teaspoon granulated sugar
- 3 tablespoons chili powder NOT pure chili powder but the seasoning blend, Note 6
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 2 teaspoons cumin
- ½ teaspoon smoked paprika
- ½ teaspoon fine sea salt more to adjust the taste
- ½ teaspoon ground black pepper
Toppings:
- cheddar grated
- green onions finely sliced
- fresh cilantro or parsley
- Guacamole or avocado
- sour cream or Greek yogurt
- jalapeños or extra cayenne pepper/ red chili flakes
- corn or tortilla chips
- hot sauce
- Lime wedges
Instructions
- Brown the beef: Heat the pot. Add the ground beef and the finely chopped onions. Cook on medium-high heat, breaking the lumps with a wooden spoon, until the meat is browned, about 5 minutes. Add the minced garlic and stir for another minute.
- Add all the beans and spices, sugar, broth, tomato paste, diced tomatoes, and salsa.
- Simmer chili: Reduce the heat to medium-low and simmer the chili, uncovered and occasionally stirring, for 15 minutes or until slightly thickened.
- Adjust the taste with salt and pepper, and for a hotter chili, add extra cayenne pepper or red chili flakes.
- Serve with any of the suggested toppings. The refried bean chili can be served immediately, but it tastes even better if cooked the day before.
Slow cooker instructions
- Brown the beef, onions, and garlic as instructed. Transfer them to the slow cooker, add all the other ingredients, and stir well. Cook on high for 3-4 hours or low for 6-8 hours. Adjust the taste.
Notes
- The nutrition is calculated without counting the toppings.
- Ground beef: About 80-90% fat. You could also make the refried bean chili with a mixture of ground beef and ground pork or ground turkey.
- Refried beans: You can substitute them with a can of black beans. Refried beans also help the chili thicken; if you use simple black beans, you should simmer the chili a little bit longer to help it thicken some more. Or you could thicken it quickly with some cornstarch slurry.
- Substitute kidney beans with pinto beans if you like.
- Salsa is the secret ingredient; it adds flavor, sweetness, and spiciness. Use your favorite brand; I like a medium-hot, slightly sweet, and sour salsa that’s a bit chunky.
- Chili powder is a blend of sweet paprika, cumin, oregano, cayenne pepper, onion, and garlic powder.
Nutrition Information
Show Details
Serving
1portion from 6
Calories
339kcal
(17%)
Carbohydrates
27g
(9%)
Protein
22g
(44%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
907mg
(38%)
Potassium
847mg
(24%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
1705IU
(34%)
Vitamin C
11mg
(12%)
Calcium
105mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Serving | 1portion from 6 | |
| Calories | 339kcal | 17% |
| Carbohydrates | 27g | 9% |
| Protein | 22g | 44% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 907mg | 38% |
| Potassium | 847mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 1705IU | 34% |
| Vitamin C | 11mg | 12% |
| Calcium | 105mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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