The Best Vegan Chili Recipe

User Reviews

5.0

78 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Additional Time

    20 mins

  • Total Time

    1 hr 10 mins

  • Servings

    8 servings

  • Calories

    360 kcal

  • Course

    Main Course

  • Cuisine

    American

The Best Vegan Chili Recipe

If you're looking for the ultimate vegetarian and vegan chili recipe, look no further! This award-winning vegan chili is perfect in every way. It's thick, meaty, balanced, and impossibly flavorful. A true classic and always a crowd pleaser! With gluten-free and oil-free options.

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Ingredients

Servings
  • ½ cup walnut halves
  • 2 large jalapeños, stems removed remove seeds for mild chili, or include them for extra heat
  • 5 or 6 medium cloves garlic, peeled
  • ¼ cup soy sauce or tamari for GF
  • 1 (28 oz) can crushed tomatoes, divided preferably fire-roasted
  • 2 Tablespoons oil omit for oil-free and use water or broth to sauté onion
  • 2 medium yellow onions, finely chopped
  • ½ teaspoon sea salt
  • 4 Tablespoons mild chili powder the spice blend, not pure chile; see Note 1 for homemade
  • 2 ½ Tablespoons shiitake mushroom powder see Note 2
  • 1 Tablespoon ground cumin
  • 1 Tablespoon dried oregano
  • 6 cups water, divided or use 4 cups veg broth + 2 cups water and omit bouillon below
  • 2 teaspoons Better than Bouillon "No Beef" Base, optional
  • 3 (15 oz) cans beans of choice, rinsed and drained I like 2 cans black beans and 1 pinto
  • 1 teaspoon Maldon smoked sea salt, optional or other salt to taste
  • cup bulgur, dry or TVP or quinoa (½ cup) for GF
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Instructions

  1. Preheat a large soup pot over medium-low heat. Toast the walnuts for about 5 minutes, stirring frequently. Transfer to a large food processor and pulse until the texture of coarse crumbs. Transfer to a bowl and set aside.
  2. Add the jalapeños, garlic, soy sauce, and ½ cup of the tomatoes to the food processor. Blend until pureed, about 30 seconds. Set aside.
  3. Use a towel to wipe out the soup pot and remove any walnut fragments. Add the oil and place over medium heat. Once hot, saute the onions, stirring occasionally, for 8 to 10 minutes or until translucent. Season with ½ teaspoon fine sea salt.
  4. Reduce heat to medium-low, stir in the chili powder, mushroom powder, cumin, and oregano. Cook for 1 minute, stirring frequently. Add the pureed mixture from the food processor, and cook for about 2 minutes, stirring frequently.
  5. If using bouillon, dissolve in ½ cup water. Add this plus the remaining 5 ½ cups water, tomatoes, beans, and smoked salt to the pot. Bring to a boil.
  6. Stir in the bulgur and ground walnuts. Reduce heat and simmer for 20 minutes, stirring occasionally. Let stand 5 minutes, then serve.

Notes

  • Note 1: this recipe originally called for 2 dried New Mexican chiles and 2 Ancho chilies. To use these instead of chili powder, toast the dried peppers in a 300 degree F oven for 8 minutes or until fragrant. Remove the stems, and then blend in the food processor until powdered.
  • Note 2 - I use this mushroom powder. It lasts for months and is also great for adding umami to grains, seitan, and soups. If using whole, dried mushrooms, process them into a powder using a blender or food processor.
  • Store leftover chili in the refrigerator for  up to 5 days. Chili can also be frozen for up to 2 months.

Nutrition Information

Show Details
Calories 360kcal (18%) Carbohydrates 55g (18%) Protein 17g (34%) Fat 10g (15%) Saturated Fat 1g (5%) Cholesterol 0mg (0%) Sodium 1800mg (75%) Potassium 26mg (1%) Fiber 14g (56%) Sugar 8g (16%) Vitamin A 960IU (19%) Vitamin C 28mg (31%) Calcium 140mg (14%) Iron 4mg (22%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 360 kcal

% Daily Value*

Calories 360kcal 18%
Carbohydrates 55g 18%
Protein 17g 34%
Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 1800mg 75%
Potassium 26mg 1%
Fiber 14g 56%
Sugar 8g 16%
Vitamin A 960IU 19%
Vitamin C 28mg 31%
Calcium 140mg 14%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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78 reviews
Excellent

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