Get the Recipe: No Bean Chili (Beanless Chili)

User Reviews

5.0

78 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    45 mins

  • Servings

    6 servings

  • Calories

    581 kcal

  • Course

    Main Course

  • Cuisine

    American

Get the Recipe: No Bean Chili (Beanless Chili)

This no bean chili is rich, saucy, and thick! It is easy to make and can be made in a Dutch oven on the stovetop, or in an Instant Pot or slow cooker. This beanless chili is easy, healthy and delicious!

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Ingredients

Servings
  • 3 pounds ground beef or ground turkey
  • 1 sweet onion chopped
  • ¼ cup chopped poblano pepper about 1 medium pepper
  • 1 tbsp cumin
  • 2 tbsp chili powder
  • 1 tbsp paprika
  • 1 tsp cayenne powder
  • salt to taste
  • ground pepper to taste
  • 28 ounces fire roasted diced tomatoes do not drain
  • 28 ounces tomato sauce
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Instructions

Stovetop Method

  1. First, add ground beef to a Dutch oven or large pot over medium heat. Cook until brown and crumbly, breaking apart with spatula.
  2. Drain all grease from pot and remove beef to a plate. Add in chopped onion and pepper and all spices. Cook for 3 to 4 minutes or until onions have softened, stirring occasionally.
  3. Add cooked ground beef, fire roasted diced tomatoes and tomato sauce to pot. Stir to combine.
  4. Bring chili to a boil. Boil for 2 minutes. Then reduce heat to medium and simmer for at least 20 minutes, up to 3 hours. Stir occasionally. If chili becomes too dry, add in water, chicken broth or more tomato sauce.
  5. Finally, ladle into bowls and serve!

Instant Pot Method

  1. Press sauté. Add ground beef to Instant Pot. Cook until brown and crumbly, breaking apart with spatula.
  2. Press cancel. Drain all grease from pot and remove beef to a plate. Add in chopped onion and pepper and all spices.
  3. Press sauté. Cook for 3 to 4 minutes or until onions have softened, stirring occasionally.
  4. Press cancel. Add cooked ground beef, fire roasted diced tomatoes and tomato sauce to pot. Stir to combine.
  5. Secure lid. Press pressure cook and set timer for 15 minutes. Once the timer goes off, allow pressure to naturally release for 10 minutes. Then manually release any remaining pressure.
  6. Finally, ladle into bowls and serve!

Slow Cooker Method

  1. First, add ground beef to a skillet over medium heat. Cook until brown and crumbly, breaking apart with spatula.
  2. Drain all grease from skillet and transfer beef to slow cooker.
  3. Add in chopped onion, pepper and all spices to skillet. Cook for 3 to 4 minutes or until onions have softened, stirring occasionally.
  4. Then, add veggies, fire roasted diced tomatoes and tomato sauce to the beef in slow cooker. Stir to combine.
  5. Cook on low for 5 to 6 hours or low for 3 to 4 hours.
  6. Finally, ladle into bowls and serve!

Notes

  • Ground turkey or ground pork can replace the beef.
  • I used 85% lean beef.  I recommend using 85% lean or 90% lean.
  • Drain off all grease from pot, Instant Pot or skillet.  
  • This chili can be simmered on the stovetop for as little as 20 minutes, but I highly recommend at least an hour for best results.
  • These spices are a great starting point!  Feel free to taste and adjust as you go.
  • I would classify this chili as medium heat.
  • This freezes well!

Nutrition Information

Show Details
Calories 581kcal (29%) Carbohydrates 20g (7%) Protein 46g (92%) Fat 35g (54%) Saturated Fat 13g (65%) Polyunsaturated Fat 1g Monounsaturated Fat 15g Trans Fat 2g Cholesterol 154mg (51%) Sodium 1097mg (46%) Potassium 1263mg (36%) Fiber 5g (20%) Sugar 12g (24%) Vitamin A 2116IU (42%) Vitamin C 22mg (24%) Calcium 121mg (12%) Iron 8mg (44%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 581 kcal

% Daily Value*

Calories 581kcal 29%
Carbohydrates 20g 7%
Protein 46g 92%
Fat 35g 54%
Saturated Fat 13g 65%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 15g 75%
Trans Fat 2g 100%
Cholesterol 154mg 51%
Sodium 1097mg 46%
Potassium 1263mg 27%
Fiber 5g 20%
Sugar 12g 24%
Vitamin A 2116IU 42%
Vitamin C 22mg 24%
Calcium 121mg 12%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

78 reviews
Excellent

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