Thermomix Broccoli Soup
User Reviews
5
3 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
19 mins
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Total Time
22 mins
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Servings
4
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Calories
270 kcal
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Course
Soup
-
Cuisine
International
Thermomix Broccoli Soup
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Delicious creamy Thermomix Broccoli Soup without the cream. Served with melted cheddar cheese and extra steamed broccoli and almost zero prep this is a busy weeknight dream come true.
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Ingredients
- 1 white onion medium
- 2 Tsp garlic frozen, chopped
- 480 g broccoli florets
- 2 Tsp extra virgin olive oil
- 240 ml vegetable stock
- 240 ml white wine
- 2 Tsp basil
- 2 Tsp parsley frozen, chopped
- salt
- black pepper
- 240 ml Greek yoghurt
- 100 g cheddar cheese optional, grated
Kitchen Gadgets
- Thermomix TM6
Instructions
- Peel and slice your onion. Load into the Thermomix with your frozen garlic and extra virgin olive oil. Place it on speed 6 for 5 seconds to mix well and to cut up the onion and garlic more finely. Then scrape down the edges.
- Add the white wine, veggie stock and broccoli florets. Cook for 12 minutes on speed 2 at 100c/210f to kickstart the process of cooking the broccoli.
- Scrape the edges and add in the cheese and frozen parsley and cook for a further 7 minutes at the same speed and temperature.
- Add in the final seasonings and Greek yoghurt and do 3 minutes at speed 6 to make the broccoli soup super creamy before serving.
Notes
- Creamy. I have found for the perfect creamy broccoli soup that a thick Greek yoghurt does the best job.
- Stock. I make ahead a big batch of instant pot veggie stock and make them into giant ice cubes. Then I can use them in soup recipes, stews etc and they reheat perfectly in the Thermomix.
- Broccoli. I also love to make a batch of instant pot steamed broccoli at the same time and then serve extra broccoli over the soup.
- Thanks for reading our broccoli soup Thermomix recipe on Recipe This. We have many more Thermomix recipes for you to check out next. Though if you would like to try more soup recipes, do check out our Thermomix pumpkin soup recipe.
Nutrition Information
Show Details
Calories
270kcal
(14%)
Carbohydrates
16g
(5%)
Protein
15g
(30%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
28mg
(9%)
Sodium
469mg
(20%)
Potassium
488mg
(10%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
1166IU
(23%)
Vitamin C
110mg
(122%)
Calcium
315mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 16g | 5% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 28mg | 9% |
| Sodium | 469mg | 20% |
| Potassium | 488mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 1166IU | 23% |
| Vitamin C | 110mg | 122% |
| Calcium | 315mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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