Three Bean Salad
User Reviews
5.0
465 reviews
Excellent
Three Bean Salad
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This three bean salad is a blend of kidney beans, green beans and garbanzo beans, all tossed in a sweet and sour dressing. A classic salad that's easy to make and is the perfect addition to almost any meal!
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Ingredients
- 1 ounce can Kidney Beans drained and rinsed
- 1 ounce can garbanzo beans drained and rinsed
- 2 cups fresh green beans cut into 1 inch pieces
- 1/4 cup red onion very thinly sliced
- 2 tablespoons chopped parsley
- 1/3 cup apple cider vinegar
- 3 tablespoons granulated sugar
- 1/4 cup olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
Instructions
- Bring a pot of salted water to a boil. Add the green beans and cook for 2 minutes or until just tender. Place the green beans in a bowl of ice water to cool, then drain and pat dry.
- Place the kidney beans, garbanzo beans, green beans, red onion and parsley in a large bowl.
- In a small bowl, whisk together the apple cider vinegar, sugar, olive oil, salt and pepper.
- Pour the dressing over the beans and toss to coat. Cover the bowl and refrigerate the salad for at least 2 hours or up to three days, then serve.
Notes
- This salad is actually best made at least 2 hours before you plan to serve it. You can make your salad up to 3 days before you plan to eat it, and the beans will marinate in the dressing.
- I prefer to use fresh green beans, but canned will also work and do not need to be blanched.
Nutrition Information
Show Details
Calories
129kcal
(6%)
Carbohydrates
11g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
197mg
(8%)
Potassium
96mg
(3%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
255IU
(5%)
Vitamin C
5mg
(6%)
Calcium
14mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 11g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 197mg | 8% |
| Potassium | 96mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 14mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
465 reviews
Excellent
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