Three Bean Salad
User Reviews
4.1
162 reviews
Good
Three Bean Salad
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With this three bean salad, green beans, chickpeas and kidney beans are marinated in a naturally sweetened vinaigrette that almost pickles the beans and makes them taste so good!
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Ingredients
- 3 cups trimmed green beans (about 12 ounces)
- 1 (15 ounce) can chickpeas or white beans drained and rinsed
- 1 (15 ounce) can red kidney beans drained and rinsed
- ¾ cup chopped yellow onion
- ⅓ cup chopped parsley loosely packed
- ½ cup apple cider vinegar
- 2 Tablespoons maple syrup
- ¼ cup olive oil
- 2 cloves garlic minced
- ¾ teaspoon kosher salt
- ½ teaspoon pepper
Instructions
- Drain and rinse your chickpeas and kidney beans if you haven't already. Simply place your beans in a colander and rinse them under cold running water for best results.
- Blanch the green beans by bringing a large pot of water to a boil. Once boiling, add the green beans and cook for 2-3 minutes, until they're tender, but still have a slight crunch. Drain and add to an ice bath to stop the cooking process. Once cool, chop into 1-inch pieces.
- Place the kidney beans, chickpeas, blanched green beans, onion and parsley in a large bowl.
- In a small bowl, whisk together the apple cider vinegar, garlic, olive oil, maple syrup, salt and pepper.
- Pour the dressing over the beans and toss to coat. Cover the bowl and refrigerate the salad for at least 2 hours or up to 2 days, then serve.
- Store in an airtight container in your refrigerator for up to 5 days.
Notes
- Green beans: I prefer fresh green beans, but feel free to use canned if you're short on time.
- Parsley: I love adding fresh parsley to this salad, but you can definitely swap it with another fresh herb of choice. Dill or basil would be good options!
- Storage: Store in an airtight container in your refrigerator for up to 5 days.
Nutrition Information
Show Details
Serving
1/6 of recipe
Calories
278kcal
(14%)
Carbohydrates
39g
(13%)
Protein
11g
(22%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Monounsaturated Fat
1g
Sodium
527mg
(22%)
Potassium
518mg
(15%)
Fiber
12g
(48%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Serving | 1/6 of recipe | |
| Calories | 278kcal | 14% |
| Carbohydrates | 39g | 13% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 527mg | 22% |
| Potassium | 518mg | 11% |
| Fiber | 12g | 48% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
162 reviews
Good
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