Tibetan Tsampa Porridge Recipe
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4.7
9 reviews
Excellent
Tibetan Tsampa Porridge Recipe
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Tsampa porridge is a nutritious basic meal consisting of whole roasted and ground barley. Tsampa flour is barley that has already been cooked.
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Ingredients
- 1 Cup Tsampa whole roasted and ground Barley
- 1¼ Cup milk
- 1 Cup water
- 3 Tablespoon butter
- ⅛ Teaspoon salt optional, not needed if butter is very salty
- 1 Tablespoon sugar optional, adjust to taste
topping (not traditional)
- butter
- sugar
Instructions
- In a sauce pan, stir in the tsampa ground barley. Keep the pan on a medium heat setting.
- Quickly pour in half of the milk and water. Season with salt.
- Stir and whisk the tsampa together with the salt, milk and water over a medium heat setting. Whisk to reduce and remove all lumps.
- Add butter to the pan and keep on stirring. Whisk and watch it thicken a bit.
- Pour in remaining milk and water.
- Whisk everything together to a smooth consistency without lumps. Cook down until you are satisfied with the thickness.
- Stir in sugar if you want to sweeten it a bit.
- Take from the heat and serve up.
- I topped my tsampa with more butter and some sugar granules on the pictures.
Equipments used:
Notes
- Use only Tsampa, which is Tibetan whole grain barley that has been roasted and then ground. Do not use raw barley flour, that's not the same ingredient.
Nutrition Information
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Calories
520kcal
(26%)
Carbohydrates
68g
(23%)
Protein
13g
(26%)
Fat
23g
(35%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
63mg
(21%)
Sodium
202mg
(8%)
Potassium
463mg
(13%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
772IU
(15%)
Calcium
220mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 520 kcal
% Daily Value*
| Calories | 520kcal | 26% |
| Carbohydrates | 68g | 23% |
| Protein | 13g | 26% |
| Fat | 23g | 35% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 63mg | 21% |
| Sodium | 202mg | 8% |
| Potassium | 463mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 772IU | 15% |
| Calcium | 220mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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