Tikel Gomen (One Pot Potato and Cabbage Dish)
User Reviews
4.9
66 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
6 Servings
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Calories
256 kcal
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Course
Main Course
Tikel Gomen (One Pot Potato and Cabbage Dish)
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Tikel Gomen is a simple one-pot dish with cabbage, potatoes, onion, and turmeric. It is packed with flavor, easy to make, and oh-so delicious!
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Ingredients
- 1/3 cup olive oil
- 4 medium carrots sliced
- 1 medium white onion thinly sliced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1 medium green cabbage sliced
- 5 medium red potatoes cut into bite-sized pieces
Instructions
- Heat the olive oil in a 6.5-quart covered stockpot over medium-high heat.
- Add in the carrots and onion and saute them in the oil for about 5 minutes.
- Stir in the seasonings (salt, pepper, cumin, turmeric, ginger) and toast for 60 seconds.
- Add in the cabbage and potatoes. Stir to combine. Cover the pan. Reduce the heat to medium-low. Cook until the potatoes are soft, about 30 minutes, stirring occasionally. Actual cooking time will depend on how big you cut your potatoes.
Notes
- You can get away with reducing the olive oil to about 2 tablespoons, but it adds flavor as well as moisture to this dish. For best results, use the full amount.
Nutrition Information
Show Details
Calories
256kcal
(13%)
Carbohydrates
34g
(11%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
449mg
(19%)
Potassium
970mg
(28%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
6805IU
(136%)
Vitamin C
19.1mg
(21%)
Calcium
38mg
(4%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 34g | 11% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 449mg | 19% |
| Potassium | 970mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 6805IU | 136% |
| Vitamin C | 19.1mg | 21% |
| Calcium | 38mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
66 reviews
Excellent
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