Tofu Pumpkin Curry
User Reviews
4.9
36 reviews
Excellent
Tofu Pumpkin Curry
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This cozy Thai-inspired pumpkin curry comes together quickly, but the robust flavor makes it taste like it's been cooking all day. It's vegan, loaded with protein and perfect as a weeknight meal.
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Ingredients
- 1 1/2 Tablespoon olive oil or avocado oil
- 1/2 red onion chopped
- 1 yellow bell pepper chopped
- 3 cloves garlic minced
- 3 teaspoon ginger minced or grated
- 3 Tablespoons red curry paste I like Thai Kitchen
- 1 coconut milk 14 oz can
- 1 cup water or veggie broth
- 1 Tablespoon coconut sugar
- 1 teaspoon salt sea salt
- 1/4 teaspoon black pepper
- 2 cups pumpkin I used kabocha squash, peeled and chopped
- 16 oz tofu drained, pressed and chopped into bite size chunks, extra firm
- 5 oz baby greens or baby spinach
- basil limes and cashews, for serving, fresh
- white brown or cauliflower rice, for serving
Instructions
- Heat the oil in a large, deep skillet over medium heat. Add onion, bell pepper, ginger and garlic and cook, stirring, until fragrant, about 3 minutes. Stir in the curry paste and tofu, toss and sauté for another 2 minutes.
- Add the pumpkin, coconut milk, water, sugar, salt, and pepper and stir to combine. Bring the mixture to a simmer, cover, and cook until the pumpkin is tender and cooked through, about 15 minutes.
- Stir in the baby greens and cook until they've just wilted, 1 to 2 minutes.
- Remove from the heat and stir in the lime juice. Serve warm, over rice.
Nutrition Information
Show Details
Serving
1/3 of recipe without rice
Calories
354kcal
(18%)
Carbohydrates
38g
(13%)
Protein
19g
(38%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
12g
(71%)
Sodium
1366mg
(57%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Serving | 1/3 of recipe without rice | |
| Calories | 354kcal | 18% |
| Carbohydrates | 38g | 13% |
| Protein | 19g | 38% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 12g | 71% |
| Sodium | 1366mg | 57% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
36 reviews
Excellent
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