Tofu Steak
User Reviews
5.0
3 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Additional Time
1 hr
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Total Time
1 hr 22 mins
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Servings
2 servings
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Calories
218 kcal
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Course
Main Course
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Cuisine
Japanese-Western Fusion
Tofu Steak
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With seared tofu glazed in Japanese steak sauce and topped with sauteed mushrooms and crispy garlic chips, this Tofu Steak recipe makes for an easy protein-packed meal with layers of textures and flavors.
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Ingredients
For tofu steak
- 350 grams extra firm tofu
- ¼ teaspoon salt
- black pepper
- 1 tablespoon Potato Starch
- 2 tablespoons vegetable oil
- 15 grams garlic (2 large cloves)
- 100 grams enoki mushrooms
- 60 grams Shiitake mushrooms
- scallions (chopped for garnish)
For Japanese steak sauce
- 2 tablespoons sake
- 2 tablespoons ketchup
- 1 ½ tablespoons soy sauce
- 1 tablespoon dark brown sugar
Instructions
- Drain the 350 grams extra firm tofu and then use a sharp knife to slice the tofu in half horizontally into two steaks roughly the same thickness.
- Place the tofu steaks on a wire rack set on a tray and sprinkle with the ¼ teaspoon salt. Place another tray or flat plate on top of the tofu, and then balance a heavy weight on top. Let the tofu drain for at least an hour.
- Trim the growing medium off of the 100 grams Enoki mushrooms. Clean the 60 grams Shiitake mushrooms with a damp paper towel, trim the stems off, and slice up the caps.
- Peel and slice the 15 grams garlic about 1mm thick. I recommend using a mandoline so the slices are an even thickness; otherwise, they will not crisp evenly.
- When the tofu is done draining, transfer it to a dry work surface and season both sides with a generous amount of Black pepper. Add the 1 tablespoon potato starch to a strainer and dust all sides of the tofu steaks with an even layer.
- Heat a frying pan over low heat and then add the 2 tablespoons vegetable oil and sliced garlic. Spread the slices out into a single layer and continue frying, flipping them over in sequence until they've started to tan around the edges and there are no longer bubbling.
- Transfer the garlic chips to a paper towel-lined plate as they turn golden. Be careful not to let the garlic get too dark, or it will become bitter.
- Add the tofu steaks to the pan and turn up the heat to medium. Let the tofu fry undisturbed until it's golden brown on one side (3-4 minutes). Next, flip the tofu over and brown the second side (another 3-4 minutes).
- Once the tofu is browned, transfer to a plate and add the mushrooms. Saute the mushrooms until they're starting to brown (~3-4 minutes), and then transfer them out of the pan.
- Add the 2 tablespoons sake, 2 tablespoons ketchup, 1 ½ tablespoons soy sauce, and 1 tablespoon dark brown sugar to the pan and turn up the heat to bring the mixture to a boil. Let the sauce reduce until the bubbles get large and glossy (about a minute).
- Return the tofu steaks to the pan and flip them repeatedly to glaze with the sauce.
- Return the mushrooms to the pan and coat them with the remaining sauce.
- Plate your tofu steaks and top with the sautéed mushrooms, crispy garlic chips, and chopped Scallions to serve.
Nutrition Information
Show Details
Calories
218kcal
(11%)
Carbohydrates
27g
(9%)
Protein
17g
(34%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
1301mg
(54%)
Potassium
698mg
(20%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
78IU
(2%)
Vitamin C
3mg
(3%)
Calcium
82mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1301mg | 54% |
| Potassium | 698mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 82mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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