Maple Miso Chicken
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
12 mins
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Servings
2 servings
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Calories
388 kcal
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Course
Main Course
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Cuisine
Japanese-Western Fusion
Maple Miso Chicken
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With just 5-ingredients, this maple miso-glazed chicken is a quick and easy entree that's perfect for packing into a bento box lunch.
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Ingredients
- 2 tablespoons maple syrup
- 2 tablespoons miso
- 2 tablespoons sake
- 250 grams boneless skin-on chicken thighs (cut into bite-sized pieces)
- 40 grams scallions (sliced at an angle)
Instructions
- Mix the maple syrup, miso, and sake together until the sauce is free of lumps.
- Heat a frying pan over medium heat, and then add the chicken pieces skin-side down. Let the chicken brown on this side (about 2 minutes).
- Flip the chicken over and brown the second side (1.5 to 2 minutes).
- Wipe as much of the fat out of the pan as possible using a waded paper towel, and then add the maple miso glaze to the pan. Turn up the heat to boil off the alcohol in the sake and caramelize the miso and maple syrup.
- When the maple miso sauce is nice and thick, add the scallions and toss a few times to cook the green onions.
Equipments used:
Nutrition Information
Show Details
Calories
388kcal
(19%)
Carbohydrates
20g
(7%)
Protein
23g
(46%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
123mg
(41%)
Sodium
736mg
(31%)
Potassium
396mg
(11%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
312IU
(6%)
Vitamin C
4mg
(4%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Calories | 388kcal | 19% |
| Carbohydrates | 20g | 7% |
| Protein | 23g | 46% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 123mg | 41% |
| Sodium | 736mg | 31% |
| Potassium | 396mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 312IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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