Chaliapin Steak Don
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Additional Time
1 d
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Total Time
1 d 20 mins
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Servings
2 servings
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Calories
737 kcal
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Course
Main Course
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Cuisine
Japanese, Japanese-Western Fusion
Chaliapin Steak Don
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In this recipe, I've taken Yukihira Soma's Chaliapin Steak Don from the anime series Food Wars and turned it into a dish that works in real life. With tender, juicy steak topped with an onion and red wine emulsion all served over a bed of tangy ume rice, this one-bowl meal is mind-blowingly good.
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Ingredients
For Chaliapin Steak
- 270 grams steak
- 350 grams onions (finely diced)
- ¼ teaspoon salt
- black pepper
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- ⅓ cup red wine
- 2 tablespoons cultured unsalted butter
To serve
- 2 ervings Japanese short grain rice (2 rice cooker cups cooked in rice cooker)
- 70 grams umeboshi (10% sodium, pitted and minced)
- scallions (chopped for garnish)
Instructions
- Cut slits ⅓ of the way into the steak ¼-inch apart. Flip the steak over and repeat, holding the knife at the same angle.
- Mix the onions and salt and surround the steak in onions. Cover and marinate in the fridge overnight.
- When the steak is done marinating, brush off all of the onions from the meat and set the onions aside. Season both sides of the steak with black pepper.
- Preheat a frying pan over medium-high heat until very hot. Add the vegetable oil, and then add the steak.
- Fry on one side until nicely browned, and then flip and fry the other side.
- When the steak is cooked to your liking, transfer it to a plate and let it rest while you prepare the onions.
- Turn down the heat and add the onions. Stir-fry these until they've started to brown around the edges, but they still hold their shape (about 6 minutes).
- Add the soy sauce and continue stir-frying until the liquid has evaporated and the soy sauce starts to smell toasty.
- Add the red wine and boil until it no longer smells like alcohol.
- To finish the sauce, add the butter and vigorously whisk it in to thicken the sauce.
- For the rice, fold the minced umeboshi into the hot rice until evenly distributed.
- Fill two bowls with the ume rice, and then top with the sliced steak. Finish each bowl with a mound of onions, and garnish with some chopped scallions.
Nutrition Information
Show Details
Calories
737kcal
(37%)
Carbohydrates
58g
(19%)
Protein
34g
(68%)
Fat
38g
(58%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
3g
Monounsaturated Fat
17g
Trans Fat
1g
Cholesterol
112mg
(37%)
Sodium
1377mg
(57%)
Potassium
748mg
(21%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
374IU
(7%)
Vitamin C
13mg
(14%)
Calcium
62mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 737 kcal
% Daily Value*
| Calories | 737kcal | 37% |
| Carbohydrates | 58g | 19% |
| Protein | 34g | 68% |
| Fat | 38g | 58% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 112mg | 37% |
| Sodium | 1377mg | 57% |
| Potassium | 748mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 374IU | 7% |
| Vitamin C | 13mg | 14% |
| Calcium | 62mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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