Tom Ka Gai {Thai Coconut Soup}
User Reviews
4.9
14 reviews
Excellent
Tom Ka Gai {Thai Coconut Soup}
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Coconut chicken soup slightly adapted from allrecipes.com. For Paleo, substitute coconut sugar for cane sugar. For Whole30 omit sugar.
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Ingredients
- 3/4 pound boneless skinless chicken, I used all breast meat.
- 3 Tablespoons coconut oil
- 2 ounce coconut milk cans
- 2 cups water
- 2 Tablespoons ginger root minced, fresh
- 4 Tablespoons fish sauce Thai
- 1/4 cup lime juice fresh
- 1/4 teaspoons cayenne pepper
- 1 teaspoon sugar
- 3/4 teaspoon Turmeric ground
- 2 green onions thinly sliced
- cilantro chopped, fresh
Instructions
- Cut chicken into thin strips and in a large saucepan, sauté in coconut oil for 2-3 minutes, or until chicken turns white.
- Add coconut milk and water and bring to a boil. Reduce heat and add ginger, fish sauce, lime juice, cayenne, sugar, and turmeric.
- Simmer until the chicken is done, about 10 minutes. Adjust seasoning adding more cayenne if necessary.
- Sprinkle with fresh cilantro and sliced green onions.
Nutrition Information
Show Details
Serving
1serving
Calories
216kcal
(11%)
Carbohydrates
4g
(1%)
Protein
20g
(40%)
Fat
13g
(20%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
51mg
(17%)
Sodium
1.467mg
(0%)
Potassium
434mg
(9%)
Fiber
0.4g
(2%)
Sugar
2g
(4%)
Vitamin A
122IU
(2%)
Vitamin C
6mg
(7%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 216kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 51mg | 17% |
| Sodium | 1.467mg | 0% |
| Potassium | 434mg | 9% |
| Fiber | 0.4g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 122IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
14 reviews
Excellent
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