Tomato Basil Soup
User Reviews
5.0
39 reviews
Excellent
Tomato Basil Soup
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boneless
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Ingredients
- 2 Tablespoons coconut oil or olive oil
- 2 cups of cooked chicken breast shredded
- 1 cup sweet onion chopped
- 2 cloves garlic minced
- 2 cups chicken or vegetable stock
- 1 28 oz can of whole plum tomatoes
- 1 12 oz can of diced tomatoes
- ¼ cup basil pesto
- Parmesan Cheese grated (optional)
Instructions
- In a stockpot, add olive oil, garlic and onions and cook on medium heat for about 5 minutes.
- Stir in stock of choice, tomatoes and diced tomatoes.
- Brig to a boil.
- Cover pot and simmer for about 15 minutes.
- In small batches, add the soup to a blender and blend until smooth.
- Return the soup to pot and add basil pesto and shredded chicken.
- Simmer for an additional 5-10 minutes.
- Top with parmesan cheese if desired
- ENJOY!!
Nutrition Information
Show Details
Calories
222kcal
(11%)
Carbohydrates
13g
(4%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
39mg
(13%)
Sodium
627mg
(26%)
Potassium
597mg
(17%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
455IU
(9%)
Vitamin C
20.2mg
(22%)
Calcium
93mg
(9%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 39mg | 13% |
| Sodium | 627mg | 26% |
| Potassium | 597mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 20.2mg | 22% |
| Calcium | 93mg | 9% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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