Tomato Potato Soup (番茄土豆汤)
User Reviews
5.0
21 reviews
Excellent
Tomato Potato Soup (番茄土豆汤)
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This simple tomato potato soup is a summer staple, with just 5 ingredients (plus water). It’s a light snack or side dish that replenishes your body with fluids and salt on hot days.
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Ingredients
- 1 pound tomatoes (preferably in-season fresh tomatoes; cut into 1-inch/2.5cm chunks. 1 pound/450g = about 2 large)
- 1 pound Russet potatoes (or any potato you like; cut into sticks similar to french fries. 1 pound/450g = about 3 medium)
- 2 tablespoons neutral oil
- 6 cups water
- 1 scallion (finely chopped)
- salt (to taste)
Instructions
- Prepare the tomatoes and potatoes. If you’re not cooking the soup right away, keep the potatoes in a bowl of cold water to prevent them from oxidizing (turning brown).
- Heat oil in a medium soup pot over medium-high heat, and add the tomatoes. Cook for 3-5 minutes, until tomatoes have softened and broken down a bit.
- Add the water and potato, and bring to a boil over high heat. Once boiling, cover, reduce the heat to medium, and cook for 15 minutes. Finally, add the scallion and salt to taste (don’t be afraid to be generous with the salt). Serve hot or at room temperature!
Nutrition Information
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Calories
115kcal
(6%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Sodium
20mg
(1%)
Potassium
500mg
(14%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
650IU
(13%)
Vitamin C
15mg
(17%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Sodium | 20mg | 1% |
| Potassium | 500mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 650IU | 13% |
| Vitamin C | 15mg | 17% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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