Tortilla Soup
User Reviews
5
6 reviews
Excellent
Tortilla Soup
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This easy and flavorful tortilla soup is inspired by the Mexican traditional dish.
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Ingredients
- 2 tbsp olive oil
- 1 yellow onion or white onion, roughly chopped
- 1 red pepper chopped
- 4 garlic cloves, minced
- 1 tsp cumin
- 1 tsp oregano
- 1 1/2 tsp chili powder
- 1 tsp salt
- 1/4 tsp black pepper ground
- 1 1/2 tbsp vegetable stock paste
- 14 oz diced tomatoes or crushed tomatoes, canned
- 19 oz white kidney beans also known as cannellini beans, canned
- juice lime 1 whole
- 1 jalapeño chopped; stem and seeds removed
- 3 1/4 cups water
- 1/4 cup cilantro chopped
- 2 flour tortillas small
- jalapeño jalapeno sliced; vegan yogurt or sour cream; lime wedges; shredded cheese; for garnish
- cilantro
- yogurt
- lime
- tomatillo salsa
- cheese
- avocado
Instructions
- Heat oil in a large soup pot over medium high heat. Add chopped onion and cook until softened, 5 minutes. Add in chopped red pepper and minced garlic, cook for 3-4 more minutes.
- Add in the spices: cumin, oregano, chili powder, salt and pepper. Cook about 1-2 minutes to toast the spices. Stir in vegetable stock paste.
- Add the tomatoes, beans, lime juice, jalapeno, water and cilantro. Stir and bring the mixture to a boil, reduce the heat to keep at a simmer. Cook for 15-20 minutes at a simmer, stirring occasionally.
- Add in 2 small tortillas and cook for about 2 minutes to soften. Remove the soup from the heat and scoop out about half of the soup, plus the tortillas, to a blender. Blend and then add back to the pot.
- Taste and adjust seasoning if necessary with more salt and pepper.
- Serve topped with sliced jalapeno, cilantro, vegan yogurt or sour cream, lime wedges and tomatillo salsa.
Notes
- Make our delicious Easy Tomatillo Salsa to go with this soup
- Want to make your own tortilla strips? Add avocado oil to a frying pan over medium-high heat, fry for about 2-3 minutes, until golden.
- Other delicious add-ins to this soup: 1 cup corn or substitute white kidney beans for black beans.
Nutrition Information
Show Details
Calories
331kcal
(17%)
Carbohydrates
53.5g
(18%)
Protein
11.6g
(23%)
Fat
10.4g
(16%)
Saturated Fat
1.3g
(7%)
Polyunsaturated Fat
1.3g
(8%)
Monounsaturated Fat
5.9g
(30%)
Sodium
1556.8mg
(65%)
Fiber
9.6g
(38%)
Sugar
11.8g
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 53.5g | 18% |
| Protein | 11.6g | 23% |
| Fat | 10.4g | 16% |
| Saturated Fat | 1.3g | 7% |
| Polyunsaturated Fat | 1.3g | 8% |
| Monounsaturated Fat | 5.9g | 30% |
| Sodium | 1556.8mg | 65% |
| Fiber | 9.6g | 38% |
| Sugar | 11.8g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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