Traditional Irish Leek and Potato Soup
User Reviews
3.9
Traditional Irish Leek and Potato Soup
Description
This Traditional Irish Leek and Potato Soup starts by softening onions, sliced leeks, and diced potatoes in butter to develop gentle flavors. Adding stock and simmering until tender creates a flavorful base. The addition of frozen peas near the end adds a touch of sweetness and color.
The soup is blended in batches to reach a preferred consistency, either smooth or somewhat chunky, and adjusted with salt and pepper. The mellow sweetness of leeks pairs well with the earthy potatoes, while the butter lends richness. Optional garnishes of diluted sour cream and chives contribute subtle creaminess and freshness when served.
Typically enjoyed piping hot, this soup works well as a starter or light main course during colder months. It stores well and can be reheated gently, making it convenient for leftovers.
Ingredients
- 4 Tbsp butter
- 1 onion chopped
- 3 leek trimmed, sliced, thoroughly rinsed, and dried, large
- 2 russet potato peeled and diced
- 3 1/2 cups chicken stock or vegetable stock
- 1/2 cup peas frozen
- salt fresh cracked
- black pepper fresh cracked
garnish, optional
- sour cream thinned with milk to a drizzle-able consistency
- chives snipped
Instructions
- Melt the butter in a large soup pot and saute the onion, leeks, and potato for about 5 minutes, stirring often.
- Add the stock to the pan and bring up to a simmer. Cover, turn down the heat and simmer for about 15 minutes, or until everything is tender. Add the peas to the pot just long enough to defrost them.
- Working in 2 batches, process the soup until your desired consistency. It can be smooth, or chunky. Season to taste with salt and pepper.
- Serve piping hot with a drizzle of sour cream and a sprinkle of chives.
Notes
- This recipe is adapted from Irish Pub Cooking, reflecting traditional flavors.
- Peas are added after simmering to preserve their color and sweetness without overcooking.
- Adjust blending to personal preference for texture, from entirely smooth to slightly chunky.
- Serve with a drizzle of soured cream thinned with milk and a sprinkle of fresh chives when available.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 24mg | 8% |
| Sodium | 274mg | 11% |
| Potassium | 582mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1073IU | 21% |
| Vitamin C | 16mg | 18% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
3.9
You'll Also Love
