Triple Berry Oat Smoothie
User Reviews
5
Triple Berry Oat Smoothie
Description
This smoothie uses a mix of frozen mixed berries and banana to provide a fruity base with natural sweetness and color. Rolled oats add substance and slight creaminess, while Greek yogurt offers richness and protein. Honey is added for additional sweetness, balanced by skimmed milk to achieve a smooth consistency.
Blending all ingredients until smooth results in a chilled drink with a balance of fruit flavors and a lightly thick texture. The oats contribute fiber and help make the smoothie more filling compared to fruit-only blends.
The smoothie can be adjusted by adding more banana or avocado for thickness or substituting fresh fruit for frozen to change the temperature and texture. Leaving honey out or substituting with maple syrup accommodates vegan preferences. Adding spinach will boost nutrition though change the color.
Using certified gluten-free oats ensures the smoothie is suitable for those avoiding gluten. Reducing milk and increasing oats turns the blend into a thick dessert, which can be topped with chocolate chips for extra flavor.
Ingredients
- 120 g frozen mixed berries
- 1 banana preferable frozen
- 20 g rolled oats
- 2 tablespoon Greek yogurt
- 1 tablespoon honey
- 350 ml skimmed milk
Instructions
- Put the 120 g Frozen triple berry mix and 1 Banana into a blender.
- Add 20 g Rolled oats, 350 ml Skimmed milk, 2 tablespoon Greek yogurt and 1 tablespoon Honey.
- Blend until smooth.
Notes
- Use a banana or avocado to thicken the smoothie if desired.
- Frozen fruit keeps the smoothie cold and thick, but fresh fruit can be used alternatively.
- Replace honey with maple syrup or another liquid sweetener to make the smoothie vegan.
- Adding spinach boosts nutrition but will alter the smoothie’s color.
- Use certified gluten-free oats to ensure the smoothie is gluten free.
- For a dessert version, reduce milk, increase oats, and sprinkle with chocolate chips.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 227kcal | 11% |
| Carbohydrates | 46g | 15% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 83mg | 3% |
| Potassium | 588mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 31g | 62% |
| Vitamin A | 444IU | 9% |
| Vitamin C | 7mg | 8% |
| Calcium | 271mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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