TROPICAL DELIGHT
User Reviews
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0 reviews
Unrated
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Prep Time
5 mins
-
Servings
2 people
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Calories
120 kcal
-
Course
Drinks
-
Cuisine
International
TROPICAL DELIGHT
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Tropical Delight combines pineapple, mango, and coconut water into a refreshing drink, perfect for hot summer days or tropical cravings.
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Ingredients
- 1 cup pineapple chunks (fresh or canned)
- 1 cup Mango fresh or frozen, chunks
- ½ cup coconut water or orange juice
- ¼ cup PLAIN yogurt (optional, for creaminess)
- 1 tablespoon honey optional, or agave syrup
- ½ cup ice cubes
- shredded coconut for garnish, or a mint sprig
Instructions
- Add pineapple chunks, mango chunks, coconut water (or orange juice), yogurt (if using), honey (if desired), and ice cubes to a blender.
- Blend until smooth and creamy.
- Pour into glasses and garnish with shredded coconut or a mint sprig.
- Serve immediately and enjoy!
Notes
- Make Ahead: Tropical delight can be prepared up to a day in advance. Store in the refrigerator in a sealed container and shake before serving.
- Customizing the Flavor: Add a banana for extra creaminess or a dash of lime juice for a tangy kick. Replace coconut water with almond milk for a unique flavor twist.
- Serving Suggestions: Serve chilled in a tall glass with a slice of pineapple or mango on the rim. Garnish with shredded coconut or mint leaves for a tropical vibe.
- Storage Tips: Store leftovers in the fridge in an airtight container for up to 1 day. Shake well before serving.
Nutrition Information
Show Details
Calories
120kcal
(6%)
Carbohydrates
28g
(9%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.5g
(3%)
Sodium
20mg
(1%)
Potassium
3mg
(0%)
Fiber
24g
(96%)
Vitamin C
50mg
(56%)
Calcium
15mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 28g | 9% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 20mg | 1% |
| Potassium | 3mg | 0% |
| Fiber | 24g | 96% |
| Vitamin C | 50mg | 56% |
| Calcium | 15mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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