Tuna Casserole from Scratch (no canned soups!)
User Reviews
4.9
276 reviews
Excellent
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
8 servings
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Calories
312 kcal
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Course
Main Course
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Cuisine
American
Tuna Casserole from Scratch (no canned soups!)
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This easy classic tuna casserole from scratch is made healthier with whole wheat pasta, less milk, and no canned, processed ingredients!
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Ingredients
- 8 oz. whole wheat pasta (rotini, egg noodles, fusili, etc.)
- 3 tablespoons butter plus more for greasing pan
- 1 onion diced
- 2 ribs celery diced
- 3 cloves garlic minced
- 16 oz. mushrooms chopped
- 1/4 cup all-purpose flour
- 1 cup milk
- 1 cup chicken stock/broth or vegetable broth
- kosher salt and black pepper to taste
- 12 oz. canned albacore tuna packed in water drained and flaked apart with a fork (2 small cans or 1 large)
- 1/2 cup breadcrumbs
- 1 cup cheddar cheese shredded
Instructions
- Preheat oven to 375 degrees F and butter a 9x13 baking dish. Set aside.
- Cook pasta in salted water according to directions.
- Meanwhile, melt 2 tablespoons butter in a large skillet. Add the diced onions and celery; sauté until tender (about 3 minutes).
- Add the minced garlic; sauté until fragrant (about 30 seconds).
- Add the mushrooms, stir with the other veggies, then allow to cook until most of the liquid has evaporated, stirring only occasionally (about 10 minutes).
- Add the flour (1/4 cup), stir to coat, and gradually add the milk (1 cup) and broth (1 cup). Heat over medium-high heat until thickened, stirring frequently. Season with salt and pepper to taste.
- Meanwhile, in a small bowl, melt remaining tablespoon of butter. Mix with breadcrumbs (1/2 cup).
- Add the cooked, drained pasta and tuna to the mixture. Spread mixture into the prepared baking dish. Sprinkle breadcrumb mixture on top. Top with the shredded cheese (1 cup).
- Bake for about 20 minutes, or until browned and bubbly.
Equipments used:
Notes
- You can make your own whole wheat breadcrumbs by pulsing some toasted bread in a food processor until bread crumbs are formed. Store bought is fine too :-)
- Make it without milk by using 1 more cup of chicken broth instead.
- Frozen peas can be added to the skillet with the tuna and pasta, if you want (about 1 cup).
- If you prefer, you can use whole wheat flour instead of all-purpose as a thickener.
- Storage: Store covered in foil in your fridge for up to 5 days. Bake covered for about 20 minutes, then uncovered for another 15-20 minutes.
- Freeze it: Wrap it tightly in foil or plastic wrap and freeze for up to 3 months before cooking. I recommend letting it defrost completely in the fridge for 24-48 hours before cooking it.
- You can change how many servings this recipe yields (double it or cut it in half, for example), by hovering over the number above and using the slider to change the portions the recipe makes. Please note, only the ingredients list will automatically reflect the updated portions, not any ingredient amounts in the instructions themselves. In addition, some ingredients are easier to divide up than others, and the size of pots/pans may also need to be adjusted, so use caution with this feature!
- The provided nutrition information is a best estimate only and is calculated using an automatic API. It does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Read more in my disclaimers page.
Nutrition Information
Show Details
Calories
312kcal
(16%)
Carbohydrates
35g
(12%)
Protein
20g
(40%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Cholesterol
44mg
(15%)
Sodium
414mg
(17%)
Potassium
459mg
(13%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
391IU
(8%)
Vitamin C
5mg
(6%)
Calcium
181mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 35g | 12% |
| Protein | 20g | 40% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 44mg | 15% |
| Sodium | 414mg | 17% |
| Potassium | 459mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 391IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 181mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
276 reviews
Excellent
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