Tuna Salad
User Reviews
4.6
153 reviews
Excellent
Tuna Salad
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The best healthy tuna salad recipe made with canned tuna, red onion, celery, chopped pickles and Greek yogurt. Perfect as a snack with crackers or on a sandwich.
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Ingredients
- 2 oz cans tuna drained
- ¼ cup plain greek yogurt
- 1 talk celery chopped, about ¼ cup
- ¼ cup red onion diced
- ¼ cup dill pickles diced
- 1 Tablespoon mayonnaise optional
- 1 Tablespoon Dijon or German mustard
- 1 Tablespoon parsley chopped
- ½ teaspoon ground pepper
- ½ teaspoon sea salt
Instructions
- Add drained tuna, yogurt, chopped celery, diced onion, chopped pickles, mayonnaise, mustard, parsley, pepper and salt into a large bowl. Toss to combine, breaking up any large chunks of tuna meat.
- Enjoy right away or chill before serving. Serve with crackers for a snack or appetizer, on bread or a wrap for a sandwich or over a bed of greens.
- Place salad in an airtight container in the fridge. The salad will keep for 3-5 days.
Nutrition Information
Show Details
Serving
1/2 of recipe
Calories
298kcal
(15%)
Carbohydrates
4g
(1%)
Protein
39g
(78%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Cholesterol
57mg
(19%)
Sodium
636mg
(27%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 298kcal | 15% |
| Carbohydrates | 4g | 1% |
| Protein | 39g | 78% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 57mg | 19% |
| Sodium | 636mg | 27% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
153 reviews
Excellent
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