Tuna Salad Meal Prep
User Reviews
5.0
159 reviews
Excellent
Tuna Salad Meal Prep
Report
Quick and easy to make, this tuna salad meal prep recipe is a healthy and well balanced lunch idea to try. Perfect to take to school or work.
Share:
Ingredients
- 2 ounce cans white albacore tuna in water drained
- 2 celery stalks minced
- ⅓ cup 2% Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 4 Bibb lettuce leaves
- 8 mini pita bread pockets
- 16 mini bell peppers
- 2 cups grapes
Instructions
- In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt and pepper, until well combined. Add tuna and celery, and stir until well combined.
- Place the lettuce into meal prep containers. Divide the tuna on top of the lettuce. Add the mini pita bread, bell peppers and grapes to the containers.
Equipments used:
Notes
- Storage: The tuna salad will keep well in the fridge for 3 to 4 days.
Nutrition Information
Show Details
Calories
276kcal
(14%)
Carbohydrates
38g
(13%)
Protein
23g
(46%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
31mg
(10%)
Sodium
621mg
(26%)
Potassium
638mg
(18%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
4091IU
(82%)
Vitamin C
149mg
(166%)
Calcium
81mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 23g | 46% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 621mg | 26% |
| Potassium | 638mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 4091IU | 82% |
| Vitamin C | 149mg | 166% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
159 reviews
Excellent
Other Recipes
You'll Also Love
