PB&J Meal Prep
User Reviews
5.0
90 reviews
Excellent
PB&J Meal Prep
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Healthy and delicious, this peanut butter jelly meal prep idea is perfect for school lunches, and adults too! Simple to make and nutritious.
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Ingredients
- 8 lices whole wheat sandwich bread
- 1/2 cup creamy peanut butter creamy or chunky
- 1/2 cup jam of choice
- 4 cheese sticks
- ½ cup baby carrots
- ½ cup celery
- ½ cup ranch dip
Instructions
- Spread 2 tablespoons peanut butter over 1 slice of bread. Spread 2 tablespoons jam on a second slice. Put the two pieces of bread together to form a sandwich. Cut off the crusts and cut the sandwiches into fourths. Repeat with remaining 6 bread slices.
- Divide the PB&J sandwiches, cheese sticks, baby carrots, celery and ranch dip into meal prep containers.
Nutrition Information
Show Details
Calories
424kcal
(21%)
Carbohydrates
46g
(15%)
Protein
19g
(38%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol
20mg
(7%)
Sodium
695mg
(29%)
Potassium
331mg
(9%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
2367IU
(47%)
Vitamin C
3mg
(3%)
Calcium
140mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 424 kcal
% Daily Value*
| Calories | 424kcal | 21% |
| Carbohydrates | 46g | 15% |
| Protein | 19g | 38% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 20mg | 7% |
| Sodium | 695mg | 29% |
| Potassium | 331mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 2367IU | 47% |
| Vitamin C | 3mg | 3% |
| Calcium | 140mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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