
Turkey Meatball Soup
User Reviews
5.0
57 reviews
Excellent

Turkey Meatball Soup
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My sister's Turkey Meatball Soup is hearty, healthy and so satisfying.
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Ingredients
Ingredients for Soup:
- 10 cups chicken broth or stock
- 6 cups filtered water
- 1 cup barley rinsed and drained
- 5 medium potatoes chopped into ½-inch cubes
- 1-2 medium carrots grated
- 1 medium onion finely diced
- ½ lb mushrooms (about 7 mushrooms)
- 1 can white beans
- 1 Tbsp Mrs Dash seasoning original or garlic flavored
- 2 Tbsp Dill
- 1 tsp salt plus more to taste
- 1 Tbsp olive oil to saute mushrooms
Ingredients for Meatballs:
- 1 lb ground turkey (can use up to 1 1/2 lbs)
- 1 large egg
- 1 tsp Mrs. Dash
- 1 tsp salt
- 1/4 tsp freshly ground black pepper
- 1/4 medium onion finely diced
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Instructions
How to Make meatballs:
- Combine all of the ingredients for meatballs in a large bowl and mix well.
- Roll the meat into ¾ -inch balls (gumball size) and place on a large cutting board.
How to Make the Soup:
- In a large pot, combine broth with water and bring it to boil. Add barley and boil for 12 minutes before adding potatoes. While barley is cooking, prep all your vegetables.
- After 12 minutes passed, add diced potatoes and cook for around 20 more minutes.
- In a large skillet, heat 1 to 2 Tbsp o olive oil and sauté onion 4 to 5 minutes until light brown. Next add some carrots, saute for 3 minutes until soft. Add mixture in the soup.
- In the same skillet, add more olive oil and sauté mushrooms 5 to 6 minutes until soft, than add them in the soup.
- Add can of beans with juice (don't drain), 1 Tbsp of Mrs. Dash, following by meatballs and boil for 5 minutes. Meatballs will float to the top.
- Finish the soup with 2 Tbsp of dill and 1 tsp of salt.
Enjoy :D
Nutrition Information
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Calories
211kcal
(11%)
Carbs
28g
Protein
18g
(36%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
34mg
(11%)
Sodium
493mg
(21%)
Potassium
835mg
(24%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
912IU
(18%)
Vitamin C
12mg
(13%)
Calcium
77mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 12people
Amount Per Serving
Calories 211 kcal
% Daily Value*
Calories | 211kcal | 11% |
Carbs | 28g | |
Protein | 18g | 36% |
Fat | 4g | 6% |
Saturated Fat | 1g | 5% |
Cholesterol | 34mg | 11% |
Sodium | 493mg | 21% |
Potassium | 835mg | 18% |
Fiber | 6g | 24% |
Sugar | 2g | 4% |
Vitamin A | 912IU | 18% |
Vitamin C | 12mg | 13% |
Calcium | 77mg | 8% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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