Turkey Mince Bolognese
User Reviews
4.5
57 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
50 mins
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Servings
4 people
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Calories
480 kcal
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Course
Main Course
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Cuisine
Italian
Turkey Mince Bolognese
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Healthy Mince Turkey Bolognese with spaghetti, a healthy, protein-packed meal that gives comfort food a new meaning. Say no to junk food and ready meals and enjoy this delicious recipe that even the fussiest of eaters would love.
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Ingredients
- 250 g Spaghetti (½ lb)
- 500 g lean turkey mince (1 lb)
- 1 carrot
- 450 ml chicken stock
- 1 tin chopped tomatoes (400 g)
- 1 tablespoon tomato puree
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 tablespoon sunflower oil
- 2 cloves of garlic
- parsley to garnish
- 1 teaspoon Italian Herbs
Instructions
- Cook the spaghetti according to the packet instructions.
- Peel and chop the onion, carrot and garlic.
- Heat up the oil in a large pan, add the chopped onion and fry until golden.
- Add the minced turkey and stir well with a wooden spoon, breaking any lumps that may form.
- Continue to stir until the mince is brown all over, that should take about 10-15 minutes..
- Add the chopped garlic, carrots, chicken stock and leave to cook on a medium to high heat until all the liquid has been absorbed, it may take up to 15 minutes.
- Add the tinned tomatoes and tomato puree and leave to cook for 10 minutes, stirring occasionally.
- Season with salt and pepper, add the Italian herbs, then remove from the heat and garnish with freshly-chopped parsley.
Notes
- If you'd like to see the measurements in CUPS and OUNCES, please click on the US CUSTOMARY link.
- The amount of ingredients can be adjusted according to the number of servings you need, please click on the number of servings to change it.
- If you'd like to see the measurements in CUPS and OUNCES, please click on the US CUSTOMARY link.
- The amount of ingredients can be adjusted according to the number of servings you need, please click on the number of servings to change it.
Nutrition Information
Show Details
Calories
480kcal
(24%)
Carbohydrates
55g
(18%)
Protein
34g
(68%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
94mg
(31%)
Sodium
497mg
(21%)
Potassium
715mg
(20%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
5800IU
(116%)
Vitamin C
27.6mg
(31%)
Calcium
60mg
(6%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 480 kcal
% Daily Value*
| Calories | 480kcal | 24% |
| Carbohydrates | 55g | 18% |
| Protein | 34g | 68% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 94mg | 31% |
| Sodium | 497mg | 21% |
| Potassium | 715mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 5800IU | 116% |
| Vitamin C | 27.6mg | 31% |
| Calcium | 60mg | 6% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
57 reviews
Excellent
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