Turkey Quinoa One Pot Meal

Name: Turkey Quinoa One Pot Meal
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 serving
Ingredients: 1 cup quinoa; 1 lb. ground turkey breast; 1/2 Large onion; 1/2 red pepper; 1/2 cup mushrooms; 2 Tmatoes; 1/2 cup carrots; 1/2 teaspoon cumin; 1 cup tomato puree; 1/2 cup green peas; 1 tablespoon olive oil; salt + pepper

User Reviews

4.3

24 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4
Calories
372 kcal
Course
Main Course

Turkey Quinoa One Pot Meal

Kira Merritt

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Easy Turkey Quinoa One Pot Meal. So delicious and nutritious. Have it on your table in 20 minutes or less. Kids and adults love it and It's low Fat too!

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Ingredients

Servings

1 cup quinoa cooked
1 lb. ground turkey breast
1/2 Large onion chopped
1/2 red pepper chopped
1/2 cup mushrooms chopped
2 Tmatoes chopped
1/2 cup carrots chopped
1/2 teaspoon cumin
1 cup tomato puree
1/2 cup green peas frozen
1 tablespoon olive oil
salt + pepper to taste

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Instructions

Preheat a skillet with olive oil on medium heat
Add all the chopped vegetables to the skillet: tomatoes, onions, peppers, mushrooms and carrots
Sprinkle with salt and cumin. Let the vegetables cook until softened. Around 5 minutes
Add the turkey in chunks and let it cook with all the vegetables. With a spoon break down the turkey in little pieces. Cook for about 5 minutes
Add the tomato puree, frozen peas, and cooked Quinoa. Stir and check for seasoning. Let it reduce on low heat with a lid for 5 minutes more.

Notes

*If you don’t have cooked Quinoa simply boil 1 cup of water with a little salt. Then sprinkle in 1/2 Cup of Quinoa and let it boil again. Place a lid and lower the heat. Cook for about 10-15 minutes more

Nutrition Information

Show Details

Calories 372kcal (19%) Carbohydrates 42g (14%) Protein 33g (66%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 61mg (20%) Sodium 271mg (11%) Potassium 1132mg (32%) Fiber 6g (24%) Sugar 8g (16%) Vitamin A 4145IU (83%) Vitamin C 43.8mg (49%) Calcium 67mg (7%) Iron 4.5mg (25%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 372 kcal

% Daily Value*

Calories	372kcal	19%
Carbohydrates	42g	14%
Protein	33g	66%
Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	61mg	20%
Sodium	271mg	11%
Potassium	1132mg	24%
Fiber	6g	24%
Sugar	8g	16%
Vitamin A	4145IU	83%
Vitamin C	43.8mg	49%
Calcium	67mg	7%
Iron	4.5mg	25%