Turkey Quinoa Stuffed Peppers
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
55 mins
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Servings
4
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Calories
331 kcal
-
Course
Main Course
Turkey Quinoa Stuffed Peppers
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Delicious, low fat and satisfying, these Turkey Quinoa Stuffed Peppers are made with a tomato sauce. Easy to make and kid friendly. Try this recipe!
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Ingredients
For Stuffed Peppers
- 1 lb. ground turkey breast
- 1 cup quinoa uncooked
- 1 egg
- 1 teaspoon Italian seasoning
- 4 whole peppers
- salt + pepper to taste
For Sauce
- 1 teaspoon olive oil
- 1/2 medium onion chopped
- 1 can diced tomatoes (or 4 fresh tomatoes diced)
- 3 tablespoons ketchup
- salt + pepper to taste
Instructions
For Sauce
- In a skillet over medium heat, place the oil. Sautee the onions until translucent (4-5 minutes). Add the tomato and cook until softened (5 minutes). Mix in the ketchup, salt and pepper and cook for 2-3 minutes
For Filling
- Preheat Oven to 350 degrees Fahrenheit
- Cut the top off the peppers and remove the seeds inside. Save the tops
- In a bowl, combine the Quinoa, Turkey, Egg, Italian Seasoning, Salt and Pepper and add about 1/2 cup to 1 cup of the sauce. Mix until combined
Assembly
- Pour the sauce in the bottom of the baking dish
- Place the stuffed peppers on top
- Bake for 30-45 minutes or until the turkey and quinoa are cooked. Top with the sauce
- Enjoy!
Nutrition Information
Show Details
Calories
331kcal
(17%)
Carbohydrates
36g
(12%)
Protein
33g
(66%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
102mg
(34%)
Sodium
501mg
(21%)
Potassium
782mg
(22%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
278IU
(6%)
Vitamin C
12mg
(13%)
Calcium
87mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 36g | 12% |
| Protein | 33g | 66% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 102mg | 34% |
| Sodium | 501mg | 21% |
| Potassium | 782mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 278IU | 6% |
| Vitamin C | 12mg | 13% |
| Calcium | 87mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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