Turkey Stuffed Peppers

Name: Turkey Stuffed Peppers
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Ingredients: 1 lb 93% lean ground turkey; 1 clove garlic; 1/4 medium onion; 1 tbsp chopped fresh cilantro or parsley; 1 tsp garlic powder; 1 tsp cumin powder; 1 tsp kosher salt; 3 large sweet red bell peppers; 1 cup reduced sodium chicken broth; 1/4 cup tomato sauce; 1 1/2 cups cooked brown rice; Olive oil spray; 6 tbsp part skim shredded cheddar cheese*

User Reviews

4.9

567 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings
6 servings
Calories
221 kcal
Course
Dinner
Cuisine
American

Turkey Stuffed Peppers

Iris Warren

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These turkey stuffed peppers filled with ground turkey and brown rice, seasoned with cumin and spices and topped with cheese are my favorite!

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Ingredients

Servings

1 lb 93% lean ground turkey
1 clove garlic (minced)
1/4 medium onion (minced)
1 tbsp chopped fresh cilantro or parsley
1 tsp garlic powder
1 tsp cumin powder
1 tsp kosher salt
3 large sweet red bell peppers (washed)
1 cup reduced sodium chicken broth (divided)
1/4 cup tomato sauce
1 1/2 cups cooked brown rice
Olive oil spray
6 tbsp part skim shredded cheddar cheese*

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Instructions

Heat oven to 400°F.
Lightly spray olive oil spray in a medium nonstick skillet and heat on a medium heat.
Add onion, garlic and cilantro and saute about 2 minutes, add ground turkey, salt, garlic powder, cumin and cook meat for 4 to 5 minutes until meat is completely cooked through.
Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes.
Combine cooked rice and meat together.
Cut the bell peppers in half lengthwise, and remove all seeds. Spoon 2/3 cup meat mixture into each pepper half and place in a 9 x 13-inch baking dish. Top each with 1 tbsp cheese.
Pour the remainder of the chicken broth on the bottom of the pan. Cover tightly with aluminum foil and bake for about 45 minutes, until peppers are tender.
Carefully remove the foil and serve right away.

Notes

*check labels for gluten-free

Nutrition Information

Show Details

Serving 1/2 pepper Calories 221kcal (11%) Carbohydrates 19g (6%) Protein 18g (36%) Fat 3g (5%) Cholesterol 61mg (20%) Sodium 248mg (10%) Fiber 3g (12%) Sugar 1g (2%)