Turkish Spinach Borani Recipe
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																									Turkish Spinach Borani Recipe
															
																
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													This healthy Turkish spinach borani recipe is really versatile and makes a great side dish to many grills, stews and casseroles. It's also really tasty served as a snack with fresh crusty bread.
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                                Ingredients
- 500 grams spinach (approximately 200 grams with stems removed)
 - 1 large onion (peeled, halved & sliced into half moons)
 - 1 teaspoon paprika
 - 2 tablespoons olive oil
 
For The Topping
- 3 tablespoons thick, natural yoghurt (Turkish or Greek)
 - 1 handful walnuts (broken up)
 - 1 clove garlic (peeled & crushed or grated)
 - 1 tablespoon olive oil
 - 1 teaspoon paprika (or chilli flakes)
 - salt & pepper (to season)
 
Instructions
- Give your spinach a thorough wash and chop the leaves from the stems. Place the stems in the fridge. These can later be used in a spinach stem salad.
 - Roughly chop your spinach leaves.
 - Heat your olive oil in a large frying pan on a medium heat and add your sliced onion.
 - Stir around for a few minutes until your onion is sweating and becoming translucent.
 - Now add your spinach. Depending on the size of your pan, you might have to wait for some to start wilting before you add more.
 - Keep stirring the spinach and onion mixture around until your spinach is wilted and is becoming dark green in colour.
 - Now add your paprika salt and freshly ground black pepper before pouring in around half a cup of cold water.
 - Stir and leave to simmer for around 5 minutes.
 - If all the water evaporates before your spinach mixture is cooked, add a splash more. We like a little bit of liquid in the mix.
 - When your spinach is thoroughly cooked and onions are soft, remove from the heat and pour into a serving bowl and allow to cool.
 
For The Topping
- Add your grated garlic to your yoghurt and mix thoroughly.
 - Once your spinach has cooled, spoon the yoghurt over the top of the mixture, in the centre, so that there is still some exposed spinach around the edges.
 - Sprinkle your broken walnuts over the top.
 - Now place a small frying pan over a high heat, add the oil and paprika and stir for a few seconds until the oil takes on the colour of the paprika.
 - Remove from the heat and drizzle over your yoghurt topping.
 
Notes
- As with all of our recipes, the nutrition information for our Turkish spinach borani is meant as a guide.
 - Your spinach borani will last 2-3 days if covered and refrigerated. Bring back to room temperature before serving.
 
Nutrition Information
Show Details
																							
												Serving  
												1
																																			
												Calories  
												205kcal
																									(10%)
																																			
												Carbohydrates  
												10g
																									(3%)
																																			
												Protein  
												6g
																									(12%)
																																			
												Fat  
												17g
																									(26%)
																																			
												Saturated Fat  
												2g
																									(10%)
																																			
												Polyunsaturated Fat  
												5g
																																			
												Monounsaturated Fat  
												8g
																																			
												Sodium  
												101mg
																									(4%)
																																			
												Potassium  
												811mg
																									(23%)
																																			
												Fiber  
												4g
																									(16%)
																																			
												Sugar  
												2g
																									(4%)
																																			
												Vitamin A  
												12216IU
																									(244%)
																																			
												Vitamin C  
												38mg
																									(42%)
																																			
												Calcium  
												143mg
																									(14%)
																																			
												Iron  
												4mg
																									(22%)
																							
										
									Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 205kcal | 10% | 
| Carbohydrates | 10g | 3% | 
| Protein | 6g | 12% | 
| Fat | 17g | 26% | 
| Saturated Fat | 2g | 10% | 
| Polyunsaturated Fat | 5g | 29% | 
| Monounsaturated Fat | 8g | 40% | 
| Sodium | 101mg | 4% | 
| Potassium | 811mg | 17% | 
| Fiber | 4g | 16% | 
| Sugar | 2g | 4% | 
| Vitamin A | 12216IU | 244% | 
| Vitamin C | 38mg | 42% | 
| Calcium | 143mg | 14% | 
| Iron | 4mg | 22% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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