Turkish Spinach Borani Recipe

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Additional Time

    20 mins

  • Total Time

    45 mins

  • Servings

    4 people

  • Calories

    205 kcal

  • Course

    Appetizer

  • Cuisine

    Turkish

Turkish Spinach Borani Recipe

This healthy Turkish spinach borani recipe is really versatile and makes a great side dish to many grills, stews and casseroles. It's also really tasty served as a snack with fresh crusty bread.

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Ingredients

Servings
  • 500 grams spinach (approximately 200 grams with stems removed)
  • 1 large onion (peeled, halved & sliced into half moons)
  • 1 teaspoon paprika
  • 2 tablespoons olive oil

For The Topping

  • 3 tablespoons thick, natural yoghurt (Turkish or Greek)
  • 1 handful walnuts (broken up)
  • 1 clove garlic (peeled & crushed or grated)
  • 1 tablespoon olive oil
  • 1 teaspoon paprika (or chilli flakes)
  • salt & pepper (to season)
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Instructions

  1. Give your spinach a thorough wash and chop the leaves from the stems. Place the stems in the fridge. These can later be used in a spinach stem salad.
  2. Roughly chop your spinach leaves.
  3. Heat your olive oil in a large frying pan on a medium heat and add your sliced onion.
  4. Stir around for a few minutes until your onion is sweating and becoming translucent.
  5. Now add your spinach. Depending on the size of your pan, you might have to wait for some to start wilting before you add more.
  6. Keep stirring the spinach and onion mixture around until your spinach is wilted and is becoming dark green in colour.
  7. Now add your paprika salt and freshly ground black pepper before pouring in around half a cup of cold water.
  8. Stir and leave to simmer for around 5 minutes.
  9. If all the water evaporates before your spinach mixture is cooked, add a splash more. We like a little bit of liquid in the mix.
  10. When your spinach is thoroughly cooked and onions are soft, remove from the heat and pour into a serving bowl and allow to cool.

For The Topping

  1. Add your grated garlic to your yoghurt and mix thoroughly.
  2. Once your spinach has cooled, spoon the yoghurt over the top of the mixture, in the centre, so that there is still some exposed spinach around the edges.
  3. Sprinkle your broken walnuts over the top.
  4. Now place a small frying pan over a high heat, add the oil and paprika and stir for a few seconds until the oil takes on the colour of the paprika.
  5. Remove from the heat and drizzle over your yoghurt topping.

Notes

  • As with all of our recipes, the nutrition information for our Turkish spinach borani is meant as a guide.
  • Your spinach borani will last 2-3 days if covered and refrigerated. Bring back to room temperature before serving.

Nutrition Information

Show Details
Serving 1 Calories 205kcal (10%) Carbohydrates 10g (3%) Protein 6g (12%) Fat 17g (26%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 8g Sodium 101mg (4%) Potassium 811mg (23%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 12216IU (244%) Vitamin C 38mg (42%) Calcium 143mg (14%) Iron 4mg (22%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 205 kcal

% Daily Value*

Serving 1
Calories 205kcal 10%
Carbohydrates 10g 3%
Protein 6g 12%
Fat 17g 26%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 8g 40%
Sodium 101mg 4%
Potassium 811mg 17%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 12216IU 244%
Vitamin C 38mg 42%
Calcium 143mg 14%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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