
Turkish Spinach Borani Recipe
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Turkish Spinach Borani Recipe
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This healthy Turkish spinach borani recipe is really versatile and makes a great side dish to many grills, stews and casseroles. It's also really tasty served as a snack with fresh crusty bread.
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Ingredients
- 500 grams spinach (approximately 200 grams with stems removed)
- 1 large onion (peeled, halved & sliced into half moons)
- 1 teaspoon paprika
- 2 tablespoons olive oil
For The Topping
- 3 tablespoons thick, natural yoghurt (Turkish or Greek)
- 1 handful walnuts (broken up)
- 1 clove garlic (peeled & crushed or grated)
- 1 tablespoon olive oil
- 1 teaspoon paprika (or chilli flakes)
- salt & pepper (to season)
Instructions
- Give your spinach a thorough wash and chop the leaves from the stems. Place the stems in the fridge. These can later be used in a spinach stem salad.
- Roughly chop your spinach leaves.
- Heat your olive oil in a large frying pan on a medium heat and add your sliced onion.
- Stir around for a few minutes until your onion is sweating and becoming translucent.
- Now add your spinach. Depending on the size of your pan, you might have to wait for some to start wilting before you add more.
- Keep stirring the spinach and onion mixture around until your spinach is wilted and is becoming dark green in colour.
- Now add your paprika salt and freshly ground black pepper before pouring in around half a cup of cold water.
- Stir and leave to simmer for around 5 minutes.
- If all the water evaporates before your spinach mixture is cooked, add a splash more. We like a little bit of liquid in the mix.
- When your spinach is thoroughly cooked and onions are soft, remove from the heat and pour into a serving bowl and allow to cool.
For The Topping
- Add your grated garlic to your yoghurt and mix thoroughly.
- Once your spinach has cooled, spoon the yoghurt over the top of the mixture, in the centre, so that there is still some exposed spinach around the edges.
- Sprinkle your broken walnuts over the top.
- Now place a small frying pan over a high heat, add the oil and paprika and stir for a few seconds until the oil takes on the colour of the paprika.
- Remove from the heat and drizzle over your yoghurt topping.
Notes
- As with all of our recipes, the nutrition information for our Turkish spinach borani is meant as a guide.
- Your spinach borani will last 2-3 days if covered and refrigerated. Bring back to room temperature before serving.
Nutrition Information
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Serving
1
Calories
205kcal
(10%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Sodium
101mg
(4%)
Potassium
811mg
(23%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
12216IU
(244%)
Vitamin C
38mg
(42%)
Calcium
143mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 205 kcal
% Daily Value*
Serving | 1 | |
Calories | 205kcal | 10% |
Carbohydrates | 10g | 3% |
Protein | 6g | 12% |
Fat | 17g | 26% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 8g | 40% |
Sodium | 101mg | 4% |
Potassium | 811mg | 17% |
Fiber | 4g | 16% |
Sugar | 2g | 4% |
Vitamin A | 12216IU | 244% |
Vitamin C | 38mg | 42% |
Calcium | 143mg | 14% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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