Turmeric Cabbage
User Reviews
4.7
6 reviews
Excellent
Turmeric Cabbage
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Turmeric cabbage stew, a spicy and simple vegan/vegetarian meal or a wonderful side dish for many other dishes.
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Ingredients
- 750 green cabbage or white cabbage
- 1 carrot large
- 1 onion
- 2 garlic cloves
- 1 tablespoon coconut oil
- 1 tomato large
- ½ teaspoon ground coriander
- ½ teaspoon cumin ground
- ¾ dried chili flakes more or less to taste
- 1 teaspoon Turmeric
- 1 tablespoon ginger grated
- ½ teaspoon black pepper ground
- 1 tablespoon tomato paste
- 1 ½ teaspoon honey divided
- 125 water
- 1 teaspoon salt fine sea salt
- ½ - 1 tablespoon cider vinegar to taste
Instructions
- Core the cabbage and slice it thinly. Slice the carrot rather finely as well. Chop the onion and the garlic finely.
- Heat the coconut oil in a large heavy-bottomed pan or Dutch oven. Add the chopped onion and garlic and cook shortly until translucent. Add the cabbage and the carrot and cook, stirring often, for about 5 minutes until it begins to soften.
- In the meantime chop the tomato into fine cubes. Add the tomato, coriander, cumin, chili flakes, turmeric, ginger, pepper tomato paste, and 1 teaspoon of honey to the pot. Stir well to coat the cabbage with the spices and let cook, stirring, for 3 or 4 minutes.
- Add water and salt, cover the pan, turn down the heat and simmer the stew for about 30-35 minutes or until the cabbage is cooked to your liking, I prefer it rather soft but not mushy.
- Add half of the cider vinegar, stir well again, and taste. If necessary add the remaining vinegar, honey, some black pepper, and a bit more salt.
- Serve immediately or reheat again later.
Notes
- Alternatively, use 1 tablespoon turmeric paste for golden milk.
Nutrition Information
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Serving
1/4 of the dish
Calories
118kcal
(6%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Sodium
558mg
(23%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Serving | 1/4 of the dish | |
| Calories | 118kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 558mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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