Turmeric Ginger Ground Turkey Bowls

Name: Turmeric Ginger Ground Turkey Bowls
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 3 Tbsp avocado oil; 1/2 cup yellow onion; 1 lb lean ground turkey; 3 cloves garlic; 1 Tbsp fresh ginger; 1/2 tsp ground turmeric; 1/2 tsp sea salt; 4 stalks green onion; 1 Tbsp avocado oil; 2 large carrots; 1 large yellow squash; 1 large crown broccoli

User Reviews

4.7

111 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
4 servings
Calories
374 kcal
Course
Main Course
Cuisine
American

Turmeric Ginger Ground Turkey Bowls

Tyler Espinosa

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Turmeric Ginger Ground Turkey Bowls loaded with vegetables for a healthy low-carb, paleo, keto, whole30 dinner recipe

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Ingredients

Servings

For the Turmeric Ground Turkey:

3 Tbsp avocado oil
1/2 cup yellow onion finely chopped*
1 lb lean ground turkey
3 cloves garlic minced*
1 Tbsp fresh ginger peeled and grated or sliced
1/2 tsp ground turmeric or 2 tsp fresh turmeric, grated
1/2 tsp sea salt to taste
4 stalks green onion chopped

For the Bowls:

1 Tbsp avocado oil
2 large carrots peeled and chopped
1 large yellow squash chopped
1 large crown broccoli chopped

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Instructions

Make the Turkey:

Heat the avocado oil in a large non-stick skillet over medium-high heat. Add the onion and saute, stirring occasionally, until translucent, about 3 minutes. Add the turkey and brown for 3 minutes per side before using a spatula to break it into smaller pieces. Add the remaining ingredients and stir well. Cook 5 to 8 minutes longer, or until turkey is cooked through. If desired, add any sauces, such as teriyaki sauce, coconut aminos, etc.

Saute the Vegetables:

You can either cook the vegetables in the same skillet as the turkey, or cook them separately. To cook them with the turkey, simply add the vegetables after browning the turkey, stir well, and cover with a lid. Cook, stirring occasionally, until vegetables reach desired done-ness and turkey is cooked through, about 8 to 12 minutes.
To cook the vegetables separately, heat avocado oil in a separate non-stick skillet over medium-high and add the chopped vegetables. Cover and cook 3 minutes. Remove cover and continue cooking until vegetables reach desired done-ness.

Compile the Bowls:

Fill bowls with desired amount of turmeric ground turkey and vegetables. If desired, you can serve over a bed of steamed brown or white rice, and/or drizzle on any of your favorite sauces.